Journey with Hanuman: Discovering Courage, Kindness and Wisdom

Journey with Hanuman: Discovering Courage, Kindness and Wisdom

This book will be an awesome collection for young readers. Written by Vishnupriya. Shared for your reference. Recommended for reading 👍😀🙏❤️

The Power of Friendship:

Greetings to you my dear friends!

The Power of Friendship: Building Meaningful Connections.

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Friendship as a sacred connection goes beyond the conventional understanding of friendship and taps into a deeper, spiritual dimension. Here I would like to share my views on Friendship. Please share your views through comments.

What is friendship?

Genuine friendships transcend superficial differences such as age, social status, cultural background, and material wealth. True friends accept and support each other regardless of these factors, focusing on the deeper connection and shared values that bind them together. Friendship is built on mutual trust, respect, and understanding, forming a bond that goes beyond external circumstances and societal divisions. It is a beautiful reminder that true friendship can flourish among individuals from diverse backgrounds, enriching our lives with their unique perspectives and experiences.

The root word of friendship:

The English word “friendship” comes from Old English “freondscipe,” which means “friendship, mutual liking and regard”. The word “friend” is cognate with Old Frisian “friend,” Old Dutch “friunt,” Old High German “friunt,” and Old Icelandic “frændi,” among others. All of these words are ultimately descended from the same word, which is a noun formed from the present participle of the Germanic base of the word “free”. The Proto-Germanic word for “friendship” is “*frijōndiskapiz”The word “friend” is related to “freedom” and “love”.

Friendship is a universal phenomenon that transcends age and social positions. Family members, including parents, grandparents, and siblings, can develop deep and meaningful friendships that combine the love and care of a familial bond with the qualities of friendship. 

Parent-Child Friendship:

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A parent-child relationship is typically rooted in love, care, and responsibility. However, it can also evolve into a friendship characterized by trust, understanding, and mutual respect. As children grow older and develop their own identities, parents can transition from purely authoritative figures to supportive friends who offer guidance, companionship, and a safe space for open communication. Parent-child friendships are built on a foundation of unconditional love and can serve as a source of strength and emotional support throughout life.

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Grandparent-Grandchild Friendship:

Grandparents often play a unique role in a child’s life. As they have already experienced the responsibilities of parenthood, they can embrace a more relaxed and nurturing dynamic with their grandchildren. This relationship can evolve into a warm and cherished friendship. Grandparents can offer wisdom, life lessons, and a wealth of experiences, while grandchildren bring joy, energy, and a fresh perspective. The mutual love and respect between grandparents and grandchildren can form a strong and enduring friendship that bridges the generational gap.

Sibling Friendship:

Sibling relationships are a blend of familial bonds and friendship. Brothers and sisters share common experiences, grow up together, and develop a deep understanding of one another. Siblings can become confidants, companions, and pillars of support, forming lifelong friendships grounded in shared memories, unconditional love, and a sense of belonging.

Support and Companionship:

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Family friendships provide a strong support system and companionship. They offer a safe and familiar space to share thoughts, feelings, and life’s challenges. The shared bond of friendship within the family unit creates a sense of belonging and reassurance that one is not alone.

The impact of holy and unholy friendships on society.

Under holy friendships, humanity experiences a transformative and uplifting impact. Holy friendships inspire individuals to embody virtues such as compassion, kindness, honesty, and selflessness. This positive influence ripples out to the broader society, fostering a culture of empathy, cooperation, and social harmony. Holy friendships encourage individuals to contribute to the greater good, engage in acts of service, and work towards the betterment of humanity as a whole. They promote personal growth, moral development, and the cultivation of a virtuous character, leading to a society that values compassion, justice, and ethical behaviour.

Impact of unholy friendships.

Unholy friendships may involve the exchange or reinforcement of harmful beliefs, behaviours, or practices. When people with destructive intentions or ideologies form alliances, they can amplify and disseminate negative influences throughout the society or nation, potentially leading to increased violence, discrimination, or other harmful actions. Unholy friendships have a detrimental impact on humanity. These friendships often foster negative behaviours, encourage self-centeredness, and perpetuate harmful patterns. Individuals influenced by unholy friendships may engage in unethical actions, exhibit a lack of empathy, and prioritize personal gain over the well-being of others. This can lead to a breakdown of trust, social divisions, and a general decline in the collective moral compass.

Unholy friendships contribute to societal issues such as greed, corruption, discrimination, and injustice, creating an environment that is characterized by conflict, selfishness, and a disregard for the common good.

The impact of holy and unholy friendships on humanity extends beyond individual relationships. The collective influence of these friendships shapes societal values, norms, and behaviours. Holy friendships uplift society by promoting virtues and inspiring positive change, while unholy friendships contribute to the erosion of moral standards and hinder social progress. The choices individuals make regarding their friendships, whether they prioritize cultivating holy connections or succumb to unholy influences, have far-reaching consequences for the overall well-being and moral fabric of humanity.

Unconditional Love and Acceptance:

Holy friendships are characterized by a profound sense of unconditional love and acceptance. Friends in such relationships offer support, understanding, and forgiveness without judgment or expectation.

Spiritual Nourishment:

Just as spiritual practices nourish the soul; holy friendships can provide spiritual nourishment. These friendships often involve deep conversations, contemplation of life’s purpose, and exploration of existential questions.

Transformation and Growth:

Holy friendships have the power to transform individuals. Through their shared experiences and support, friends can encourage each other to break through limiting beliefs, overcome challenges, and embrace personal transformation.

Higher Purpose and Connection:

Holy friendships often involve a shared sense of higher purpose or a connection to something beyond the individual self. Friends may engage in acts of service, volunteer work, or spiritual practices together, deepening their bond and strengthening their connection to a greater spiritual reality. 


Friendship as a sacred connection goes beyond surface-level interactions and taps into the spiritual dimension of human relationships. It involves shared values, unconditional love, and acceptance, providing spiritual nourishment, facilitating personal growth and transformation, and fostering compassion, empathy, and a connection to something greater.

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Celebrating Mother’s Day 2023: Honouring the Unconditional Love and Sacrifices

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A Note of Praise to Mothers: Celebrating Unparalleled Sacrifice and Unconditional Love

Mother’s Day is a special occasion that holds a profound significance in our lives. It is a time to express gratitude, appreciation, and love for the incredible women who have played the role of mothers in our lives. On this auspicious day, families across the globe gather to honour and celebrate the unwavering love, selflessness, and sacrifices of mothers. 

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Expressing Gratitude:

To all the mothers who have walked this earth, your selflessness, strength, and unwavering love deserve a tribute beyond words. From the moment of conception to the countless sleepless nights, from nurturing your child’s dreams to standing by their side through life’s trials and triumphs, your sacrifices are unparalleled. Your journey is one of immeasurable dedication, transforming you into a beacon of love and guidance.

The pain endured, both during labor and throughout the process of raising a child

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In the very act of bringing life into this world, you embark on a path filled with immense physical and emotional challenges. From the first flutters of life within you to the awe-inspiring moment of birth, you bear the weight of nurturing a tiny being with endless potential. The pain endured, both during labor and throughout the process of raising a child, is a testament to your boundless strength.

Sacrifices do not end with birth.

But your sacrifices do not end with birth. As your child grows, you selflessly devote yourself to their every need. Sleepless nights become the norm as you cradle your infant, soothing their cries and sacrificing your own rest for their comfort. With each milestone achieved, from first steps to first words, you celebrate alongside them, rejoicing in their growth and development.

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You become their safe haven in a world full of uncertainties.

Through the years of childhood, you become their rock, their safe haven in a world full of uncertainties. You provide unconditional love, guidance, and support, moulding them into the individuals they are meant to become. You sacrifice your own desires and aspirations, pouring your heart into their dreams, always standing by their side, cheering them on.

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You remain a pillar of strength.

As they navigate adolescence and enter adulthood, you continue to be a steadfast presence. You offer guidance and counsel, even when they may push you away. Your sacrifices evolve, shifting from sleepless nights to countless worries and fears. Yet, you remain a pillar of strength, unwavering in your love and belief in them.

You continue to be our constant source of support.

And as they embark on their own journeys, venturing into the world, you continue to be their constant source of support. Your sacrifices may go unnoticed, but they remain woven into the fabric of their lives. Your love endures, even in the face of distance or the passing of time.

Today, we honour and celebrate you, dear mothers, for your remarkable sacrifices and immeasurable love. Your unwavering commitment to your children, your boundless strength, and your ability to find joy in the simplest of moments are unparalleled. You are the embodiment of love, resilience, and sacrifice.

Mother’s Day gives us an opportunity to acknowledge the immeasurable impact of mothers on our lives and society as a whole.

May this note serve as a small token of our gratitude and appreciation for all that you do. Your sacrifices, often unseen and unspoken, shape the very foundation of our lives. Without you, we would not be the individuals we are today.

Thank you, dear mothers, for your extraordinary sacrifices, unwavering love, and the profound impact you have on our lives. Today, and every day, we celebrate you and all that you represent.

Last but not the least!

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Nature: The Great Mother We Must Respect and Obey:

Nature, as the Great Mother, provides us with everything we need to survive and thrive. It is our duty to respect and obey nature, recognizing its invaluable role in sustaining life on Earth.

In our pursuit of progress and development, we often overlook one crucial aspect that sustains us all—nature. Nature, often referred to as the Great Mother, nurtures and provides for us in countless ways. From the air we breathe to the food we eat; nature’s bountiful offerings are essential for our survival and well-being. In order to ensure a harmonious existence, it is imperative that we respect and obey nature, recognizing its inherent wisdom and the need to protect and preserve it.

Nature’s Nurturing Essence:

Similar to the unconditional love and care a mother bestows upon her children, nature encompasses the same nurturing essence. It provides us with an environment where life can thrive, offering a myriad of resources that sustain every living being. The air we breathe, the water we drink, and the food we consume all originate from nature’s abundant reserves.

Just as a mother’s love is selfless, nature’s provisions are given without expectation.


On this special day, let us take a moment to pause and truly appreciate the selflessness that defines motherhood. The sacrifices made from the very beginning, starting from conception to the moment of birth, and throughout our entire lives, are immeasurable. From the physical and emotional challenges to the sleepless nights, mothers embody strength beyond measure.

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Possessiveness Brings Pain.

Possessiveness is fundamentally a fear of loss.


Possessiveness is a common human trait that often goes unnoticed. We are taught to value ownership, control, and exclusivity, whether it’s in our relationships, our material possessions, or our beliefs. However, when possessiveness becomes excessive or rigid, it can lead to various forms of suffering, such as jealousy, anxiety, resentment, and even violence. In this article, we will explore the roots, consequences, and alternatives to possessiveness from different philosophical perspectives. 

Possessiveness creates feelings of fear, then anger and finally sadness.

The harm caused by possessiveness can vary depending on the degree and intensity of the possessiveness, as well as the individual’s coping mechanisms and support systems. However, excessive possessiveness can have significant negative consequences.

The Roots of Possessiveness: 

Possessiveness can be traced back to our innate survival instinct, which drives us to acquire and protect resources that we perceive as essential to our well-being. This instinct is adaptive and necessary in certain situations, such as finding food, shelter, and safety. 

Some families teach their children to share and cooperate, while others encourage them to hoard and compete, some cultures promote collectivism and interdependence, while others emphasize individualism and competition. 

Possessiveness can cause significant suffering and distress, but there are several remedial actions that one can take to alleviate sufferings by the study of spiritual scriptures, practicing self-reflection, mindfulness, seeking support, seeking professional help, and cultivating gratitude. 

The Consequences of Possessiveness: 

  • Jealousy: Possessiveness often involves the fear of losing what we have or not getting what we want. 
  • Attachment: Possessiveness creates a strong attachment to things or people that we perceive as ours. This attachment can lead to dependence, obsession, and emotional pain when we are separated or threatened by them.  This happens mostly in Relationship possessiveness.
  • Conflict: Possessiveness can lead to conflicts with others who have different or conflicting interests, beliefs, or values. 

Some common kinds of possessiveness:  

Relationship possessiveness:

Trust is a vital aspect of a healthy relationship:

Possessiveness can strain relationships, as it can lead to controlling and jealous behaviour that can damage trust and intimacy. It can also cause resentment and anger in the other person, leading to conflicts and possibly the breakdown of the relationship. 

Consequences and remedies: 

Relationship possessiveness: Can be particularly harmful in the context of a marriage, where one partner may feel entitled to possess or control the other. Impractical demands are a common feature of relationship possessiveness. 

Betrayal in a relationship can be a painful and traumatic experience, especially when it involves possessiveness and control. When one partner betrays the other, it can shatter the trust and intimacy that are essential for a healthy relationship. In such cases, it is important to approach the situation with compassion, empathy, and a commitment to healing and growth. It is important to explore the root causes of the betrayal, which may include underlying issues such as addiction or mental health problems. 

Various other possessiveness causes sufferings too. 

Material possessiveness: An excessive attachment to material possessions such as money, cars, houses, or gadgets, and a fear of losing them or not having enough of them. 

Intellectual possessiveness: A strong attachment to one’s qualification, beliefs, ideas, or opinions, and a tendency to dismiss or attack opposing views or evidence. 

Status possessiveness: A desire for social status, recognition, or power, and a fear of losing them or being perceived as inferior. 

Spiritual possessiveness: A rigid attachment to spiritual practices, beliefs, or teachers, and a tendency to exclude or judge others who do not conform to one’s standards. 

Cultural possessiveness: A strong attachment to one’s cultural identity, values, or traditions, and a tendency to reject or criticize other cultures or lifestyles.  

In Sanskrit, the term for possessiveness is “mamatva” (ममत्व). This term is derived from the root word “mama” which means “mine” or “belonging to me”. The suffix “-tva” indicates a state or quality of being, thus “mamatva” refers to the state or quality of possessing or owning something as one’s own.  

In Vedanta, the concept of “mamatva” or possessiveness is seen as a source of suffering and an obstacle to spiritual growth. Vedanta teaches that the true nature of the self (Atman) is pure consciousness and that it is not limited or defined by any possessions, relationships, or identities. Possessiveness arises from the illusion of separation and the mistaken identification of the self with external objects or relationships. 

Practice of renunciation: 

Practice of renunciation is an important tool for overcoming excessive possession and attachment. By voluntarily giving up worldly possessions and attachments, individuals can cultivate inner peace, detachment, and spiritual growth. Vedanta teaches that the path to liberation or enlightenment involves transcending this illusion and realizing the true nature of the self as pure consciousness. Vedanta emphasizes the importance of detachment (vairagya) as a means of overcoming possessiveness and cultivating spiritual growth. 

Some ancient Indian texts and their specific teachings on possessiveness: 

Bhagavad Gita – In chapter 2, Shloka 62, the text says, “While contemplating the objects of the senses, one develops attachment to them. Attachment leads to desire, and from desire arises anger.” The text also teaches the importance of detachment in chapter 3, Shloka 29, where it says, “The wise ones do not get attached to the fruits of their actions. They work without any attachment, without any selfish motives.” 

 Yoga Sutras of Patanjali – This text is a collection of aphorisms on the practice of yoga, including the concept of vairagya or detachment from worldly attachments and desires. In sutra 1.15, Patanjali says, “When non-attachment (vairagya) is achieved, there is the desire for the state of perfect discrimination. Here, Patanjali teaches that detachment from worldly attachments and desires is a necessary step towards achieving discrimination and wisdom. 

Upanishads – The Upanishads contain teachings on the nature of the self, the universe, and the relationship between them, which are relevant to the concept of possessiveness. In the BRRihadAraNyaka Upanishad, Shloka 2.4.5, it says, “This Self, which is free from sin, free from old age, free from death and grief, free from hunger and thirst, whose desires are the Self, whose will is the Self, should be searched out, should be understood.”  


Possessiveness is a common human tendency that can lead to suffering and attachment.  Various ancient Indian texts emphasize the importance of detachment and cultivating right conduct in acquiring and using possessions. They highlight the ultimate goal of realizing the true nature of the self, which is not defined by possessions or attachments but by its infinite and eternal nature. 

Adi Sankaracharya Jayanti:2023


Greetings friends! Today is Adi Sankaracharya Jayanti:2023 🙏🙏🙏

Significance of birth anniversary of Jagatguru, who established “Char Dham”.

For ages, the supreme Vedic knowledge about the indwelling self (Sakshi Chaitanya) and the identity of “Brahman” has been transmitted through an unbroken lineage of preceptors and disciples to the modern age. However, during the prevalence of Buddhism, the progress was temporarily arrested. In the 8th century AD, Sri Shankaracharya appeared and revived the Vedic religion, re-establishing it for future generations.

Founder of Advaita Vedanta, Sri Adi Shankaracharya was born in Kerala, India in the 8th century. He is known for his commentaries on the Upanishads, the Bhagavad Gita, and the Brahma Sutras, which are the foundational texts of Hinduism. His teachings emphasized the unity of all existence and the non-dual nature of the ultimate reality, which he called Brahman. Shankaracharya travelled across India between the age of 16 and 32. It is believed that at the age of 32, he left this world.

 Shri Adi Shankaracharya said: ” there Exists one Absolute Brahman, who is “Sat-Chit-Ananda” and homogeneous in nature.

Adi Shankaracharya established four Mathas in four directions, which are known as “Char Dham”.

Sringeri Sharada Matha:

Located in Sringeri, Karnataka, this matha is dedicated to the goddess Sharada, who is considered to be the patron goddess of learning and wisdom.

Dwaraka Sharada Matha:

Located in Dwaraka, Gujarat, this matha is dedicated to the goddess Saraswati, who is the goddess of knowledge and learning in Hinduism.

Govardhan Matha:

Located in Puri, Odisha, this matha is dedicated to Lord Jagannath and is also known as the Dwarka matha.

Jyotir Matha:

Located in the state of Uttarakhand, in the northern part of India, this matha is dedicated to the worship of Lord Shiva. It is believed to have been established by Shankaracharya in the 8th century AD.

Works of Sri Adi Shankaracharya:

Shankaracharya is known for his commentaries, treatises, and philosophical works. Some of his most important works include:

  1. Advaita Vedanta: This work is a commentary on the Brahma Sutras, which is one of the foundational texts of Hinduism. It explains the philosophy of Advaita Vedanta, which emphasizes the non-dual nature of ultimate reality.
  2. Brahma Sutras: This is one of the foundational texts of Hinduism, which contains aphorisms that summarize the teachings of the Upanishads. Shankaracharya wrote a commentary on this text, called the Advaita Vedanta, which explains the philosophy of non-dualism.
  3. Upanishads: These are a collection of texts that contain philosophical and spiritual teachings and are considered to be one of the core texts of Hinduism. Shankaracharya wrote commentaries on several of the major Upanishads, including the Katha Upanishad, the Chandogya Upanishad, and the Brihadaranyaka Upanishad.
  4. Bhagavad Gita: This is a Hindu scripture that contains a dialogue between the warrior Arjuna and his charioteer, Lord Krishna. It is considered to be one of the most important texts of Hinduism, and Shankaracharya wrote a commentary on it called the Gita Bhashya.

    Lines from Bhagavad Geeta
  5. Viveka Chudamani: This work is a treatise on the nature of the self and the ultimate reality. It explains the concept of maya, or illusion, and how it leads to the mistaken belief in a separate self.
  6. Upadesasahasri: This work is a philosophical dialogue between Shankaracharya and his disciples, in which he explains the nature of reality and the path to enlightenment.
  7. Bhaja Govindam: This is a devotional poem that emphasizes the importance of spiritual practice and detachment from material possessions.       Listen Bhaja Govindam👈
  8. Soundarya Lahari: This work is a collection of hymns and verses that praise the goddess Shakti, who represents the creative and transformative power of the universe.

Listen first 10 shlokas of Soundarya Lahari: – sung by Dr. Anamika Pandey, Senior Public Health Expert, Lucknow. 👇

To learn chanting and explanation of “Saundarya Lahari”, Dr. Anamika can be approached through her mail ID:

And many more: – Nirvana Shatakam:👈

Waves of Beauty:

A Special post on this auspicious day of Akshaya Tritiya.

Akshaya Tritiya is a celebration of abundance and prosperity, and its origin is deeply rooted in Hindu itihasa and ancient traditions.

Today’s post is about a hymn “Saundarya Lahari”: Waves of Beauty.

Saundarya Lahari, a well-known work attributed to the 8th century Adi Shankaracharya.

Saundarya Lahari literally translates to “Waves of Beauty” and is a hymn consisting of 100 shlokas dedicated to the worship of the Hindu goddess Shakti, particularly in her aspect as the mother goddess or Divine Mother.

The hymn is divided into two parts: the first 41 shlokas are known as the Ananda Lahari or “Waves of Bliss”, which focus on the worship of the formless aspect of Shakti as pure consciousness, while the remaining 59 shlokas make up the Saundarya Lahari proper, which celebrate the beauty and grace of the goddess in her manifest form.

Saundarya Lahari is a long hymn consisting of 100 shlokas. The hymn is divided into two parts - Ananda Lahari and Saundarya Lahari proper. 

Ananda Lahari (Shloka: 1-41): 

Focuses on the formless aspect of Shakti as pure consciousness or awareness.

Saundarya Lahari Proper. (Shloka: 42-100):

Focuses on the manifest aspect of Shakti as beauty and grace. Addresses the manifest aspect of Shakti, also known as Lalita Tripurasundari

Brief introduction of Saundarya Lahari: –

Ananda Lahari is the first part of Saundarya Lahari.

This part is consisting of the first 41 shlokas of the hymn. It focuses on the formless aspect of Shakti as pure consciousness or awareness. Ananda means “bliss” or “joy”, and Lahari means “waves” or “currents”. Ananda Lahari, therefore, can be translated as “Waves of Bliss”.

The shlokas of Ananda Lahari are highly philosophical and mystical in nature, exploring the nature of consciousness and the path of spiritual realization. They are addressed to the formless aspect of Shakti, also known as Shiva-Shakti or Pure Consciousness. The shlokas describe the infinite and boundless nature of consciousness, which is beyond all form, attributes, and limitations.

Remaining 59 shlokas form the second part as Saundarya Lahari.

Saundarya Lahari is an intricate and esoteric composition that describes the beauty, grace, and power of the goddess Lalita Tripurasundari, who is considered the embodiment of the divine feminine. 

The spiritual significance of Saundarya Lahari lies in its ability to awaken the dormant spiritual energy within the individual and lead them towards self-realization. The hymn employs powerful metaphors and imagery to convey profound spiritual truths, and it is said that by meditating on the shlokas of Saundarya Lahari, one can attain spiritual enlightenment.

In Ananda Lahari, Adi Shankaracharya uses a variety of metaphors and images to convey the essence of pure consciousness. For example, in 1st shloka, he describes consciousness as a “cool moonbeam” that dispels the darkness of ignorance. In shloka no-5, he compares consciousness to a “flameless lamp” that illuminates everything without being consumed itself. In the 9th shloka, he describes consciousness as a “mirror” that reflects everything but is not affected by what it reflects.

Listen one shloka: – sung by Dr. Anamika Pandey, Senior Public Health Expert, Lucknow.

To learn chanting and explanation of “Saundarya Lahari”, Dr. Anamika can be approached through her mail ID:


In conclusion, the practice of devotion and meditation on the divine feminine is a powerful means of attaining spiritual realization and liberation. By cultivating the qualities of love, compassion, and surrender, one can develop a deeper connection with the divine and awaken the dormant spiritual energy within oneself. The practice of devotion towards the divine feminine is a profound spiritual path that can lead to a transformation of consciousness and the attainment of ultimate truth.

On this day of Akshaya Tritiya, let us turn our gaze inward and behold the radiance of the goddess within. May her divine beauty inspire us to seek the highest truth, to let go of our attachments to the fleeting pleasures of this world, and to embrace the infinite bliss of her eternal presence.

A mindset of Gratitude: For The SUN ☀

Gratitude is a powerful emotion:

Expressing gratitude can have a significant impact on our mental and physical well-being. Here are a few reasons why gratitude is important:

  1. Enhances positive emotions: Gratitude helps us cultivate positive emotions such as happiness, joy, and contentment. By focusing on the good things in our lives and appreciating the people and things that bring us joy, we can increase our overall sense of well-being and happiness.
  2. Improves relationships: Gratitude can strengthen our relationships by helping us appreciate the people in our lives and fostering a sense of connection and empathy. 
  3. Reduces stress and anxiety: Gratitude has been shown to reduce stress and anxiety by promoting positive emotions and helping us focus on the present moment. 
  4. Increases resilience: Gratitude can help us build resilience by encouraging us to focus on our strengths and the positive aspects of our lives, even in difficult situations. 
  5. Improves physical health: Gratitude has been linked to a range of physical health benefits, including improved sleep, reduced inflammation, and better heart health. 

Focusing on What You Have Can Bring More Abundance into Your Life:

Gratitude is an attitude of appreciation and thankfulness towards the things and people in our lives. It helps us to focus on what we have rather than what we lack, and to recognize the goodness in our lives.

Let us start with the gratitude towards the SUN.

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“The Importance of Gratitude for the Sun: How Our Star Brings Light and Life to Our Planet”

The sun is an incredible star that provides light, heat, and energy to our planet. We owe our very existence to this massive ball of gas, and yet, we often forget to express gratitude for all that it does for us. In this article, we will explore why it is essential to be thankful for the sun and how we can benefit from practicing gratitude towards it. The sun is an important symbol in Hinduism, and its resemblance to salvation is described in the Vedas. Just as the sun is the source of all life and energy, salvation is the ultimate source of peace and happiness. 

SUN does not discriminate who is bad or who is good. The Sun gives its light to everyone and every being.

Above statement is a profound philosophical concept that reflects the universal nature of the SUN and its role in sustaining life on Earth. In philosophy, this concept can be understood through the lens of non-Dualism, which suggests that there is no separation between the self and the Universe. According to nondualism, everything is interconnected and interdependent, and the apparent divisions between different beings and objects are illusory.

SUN recognizes the inherent interconnectedness of all things and understands that every being is a manifestation of the same universal consciousness.

The SUN’s rays are an expression of this universal life force, which is not biased towards any particular being or object. The SUN shines its light and gives its energy to all beings equally, regardless of their qualities or actions.  SUN’s rays represent the unconditional love and acceptance that is at the heart of nondualism. 

We must glorify five basic elements as mentioned that are mentioned in the Vedas. According to the Vedas, the universe is made up of five basic elements, which are:
  1. Earth: This element represents the solid aspect of nature. It provides us with a foundation to stand on, and it is the source of all minerals and nutrients that we need for our survival.
  2. Water: This element represents the fluid aspect of nature. It is the source of life, and it provides us with hydration and nourishment. It is also essential for the growth of all living things.
  3. Fire: This element represents the energy aspect of nature. It provides us with light, warmth, and energy, and it is the source of all transformation and change.
  4. Air: This element represents the gaseous aspect of nature. It is the source of all movement and communication, and it is essential for the exchange of gases that we need to breathe.
  5. Space: This element represents the etheric aspect of nature. It is the source of all sound, and it provides us with the space and freedom to move and grow.

We should be grateful for these five basic elements as they are the building blocks of the universe and our existence. They provide us with everything we need for our survival and growth. 


By recognizing the universal nature of the SUN’s rays and their role in sustaining life, we can cultivate a deeper sense of connection and compassion for all beings, regardless of their qualities or actions.  By cultivating gratitude, we can enhance positive emotions, improve our relationships, reduce stress and anxiety, increase resilience, and improve our physical health.

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Blessing In Disguise: My personal experience: No: -1


The phrase “blessings in disguise” refers to unexpected and seemingly negative events or circumstances that ultimately have positive outcomes. The origin of this statement can be traced back to an old fable that dates back to ancient times.

There is a story on this phrase: ” Blessings in Disguise”.

The story goes that a king once had a wise advisor who always told him that “all that happens is for the good.” The king was sceptical of this, so he devised a test to prove his advisor wrong. He ordered the advisor to wear a necklace of precious jewels and walk through the streets of the city, only to be robbed by a thief. The advisor complied, and sure enough, he was robbed by a thief who took the necklace.

The king then revealed himself to the advisor and asked him if he still believed that all that happens is for the good. The advisor replied that he did and explained that the thief had spared his life because he recognized the advisor as the king’s trusted advisor. The thief knew that if he killed the advisor, he would have incurred the wrath of the king, so he let him go.

The king was impressed by the advisor’s wisdom and declared that indeed, there are blessings in disguise. From that point on, the phrase “blessings in disguise” has been used to describe unexpected events or circumstances that turn out to be beneficial in the long run, even if they don’t seem that way at first.

In modern times, the phrase “blessings in disguise” is often used as a reminder to look for the positive in difficult situations, and to have faith that things will work out in the end. It encourages people to be resilient, adaptable, and open-minded, and to trust that there is a greater purpose or plan behind the events of their lives.

Life has a funny way of turning things around, what may seem like a setback or a disappointment at first, can often turn out to be a blessing in disguise. In this blog post, I will share my personal experience of how an unexpected turn of events led me to discover some hidden blessings that I never would have imagined.

My personal experience: No: -1

In 1993, I was working as a CNS Executive at Ahmedabad Airport, responsible for managing the Communication, Navigation, and Surveillance subsystems that form the backbone of Air Traffic Management (ATM) infrastructure. However, I faced a difficult situation due to dirty politics played by the then Officer in charge and a few of his associates. They would frequently change my unit to create difficulties and mental pressure.



Despite the challenges, I persisted and continued to work on different subsystems, gaining valuable experience in VHF, HF, DVOR, DME, ILS, and X-BIS technologies over the next six years. This experience proved to be a blessing in disguise when a new ruling came in that required a minimum of two years of experience in a facility to be eligible to appear for the proficiency certificate examination. 

Fortunately, I had acquired the necessary experience in all of the relevant facilities, and as a result, I was allowed to appear for the theory and practical exam. Thanks to my dedication and hard work, I was able to pass both with flying colours.

Meanwhile, the officers who played dirty politics with me were unable to appear for more than two facilities, as they had not changed their units to enjoy fixed-duty places. This turned out to be a blessing in disguise for me, as it allowed me to gain valuable experience and knowledge that ultimately helped me succeed in my career.


Looking back, I realize that the difficult situation I faced at Ahmedabad Airport was actually a blessing in disguise. It taught me the value of perseverance and hard work, and it helped me develop the skills and expertise I needed to succeed in my career. And while I would never wish for similar challenges again, I know that I can handle them if they arise, thanks to the blessings that emerged from that difficult situation.

Note: CNS facilities are managed by Air Traffic Safety Electronics Personnel (ATSEPs), who are responsible for the specification, procurement, installation, integration, calibration, maintenance, safety assurance, and monitoring of these systems. ATSEPs are typically engineers, technicians, and hardware/software specialists who work closely with air traffic controllers to ensure the safe and efficient movement of aircraft.

Next Post will be on another example of “Blessings in Disguise”.

Why do I study Upanishads?

The fluctuations of the mind are said to be the root cause of suffering and ignorance. When the mind is constantly in motion, it is difficult to focus and cultivate a deeper understanding of the true nature of the self and the universe.

Life can be unpredictable and challenging, and sometimes we face circumstances that leave us feeling lost and uncertain. For me, a great shock shattered my world and left me searching for answers and meaning. It was during this difficult time that I had an intuitive idea to study the Upanishads, ancient texts that offer profound insights into the nature of reality and the human condition.

As I delved into the Upanishads, I began to understand the true meaning of life and the importance of cultivating equanimity.

Equanimity is the state of being calm, balanced, and focused regardless of external circumstances. It’s a quality that allows us to navigate the ups and downs of life with grace and resilience, and to maintain a sense of inner peace and contentment.

What is That, by knowing which everything is known?

The Upanishads teach that the purpose of life is not simply to accumulate wealth, status, or power, but rather to connect with our true self or soul, which is often referred to as “atman.” By recognizing the inherent divinity within us and all beings, we can cultivate a sense of unity and harmony that transcends our individual experiences and identities.

Through my study of the Upanishads, I began to practice meditation, self-reflection, and mindfulness, which helped me to cultivate equanimity in my daily life. I learned to let go of attachment to external circumstances and to focus on the present moment, finding peace and contentment in the midst of even the most challenging situations.

The journey towards equanimity and inner peace is not always easy, and there may be setbacks along the way.

Besides Upanishads, Patanjali Yoga Sutras offer guidance on other aspects of life, including ethical behaviour, self-discipline, and self-realization.

Patanjali Yoga Sutra 1.2. “Yogas chitta-vritti-nirodhah”

This sutra can be broken down into three parts:

  1. Yoga: This refers to the practice of yoga, which involves cultivating inner awareness and stillness of mind.
  2. Chitta: This refers to the mind, including all its functions such as thoughts, emotions, and perceptions.
  3. Vritti: This refers to the fluctuations or movements of the mind, which can be positive or negative.

This sutra teaches that the goal of yoga is to still the fluctuations of the mind, or Chitta Vritti, in order to achieve a state of inner peace and awareness.

The stillness of the mind achieved through yoga is not a state of emptiness or void, but rather a state of heightened awareness and consciousness. It allows one to connect with the true nature of the self and the universe, and to experience a sense of inner harmony and well-being.

 Patanjali Yoga Sutra 1.12. 

“Abhyasa vairagyabhyam tannirodhah”

  1. Abhyasa: This refers to the practice of yoga or meditation. It is the repeated effort to focus the mind and cultivate inner awareness.
  2. Vairagya: This refers to detachment or renunciation. It is the letting go of attachment to external objects or distractions.
  3. Tannirodhah: This refers to the cessation of the fluctuations of the mind. It is the stillness of the mind that is achieved through the practice of yoga and detachment.

This sutra teaches that the practice of yoga involves both consistent effort and detachment from external distractions. Through this process, one can attain a state of mental stillness, which is the ultimate goal of yoga.

Importance of Vairagya:

Vairagya is a Sanskrit term that refers to dispassion, detachment, or renunciation from worldly desires and material possessions.

The practice of vairagya involves letting go of attachment to external objects or distractions. This can be achieved through reducing the desire for material possessions, cultivating non-attachment to people and situations, and focusing on the true nature of the self.

It can be disheartening and frustrating when others ridicule or dismiss our interests or beliefs. In the case of studying the Upanishads, some may see it as impractical or difficult to understand and make fun of those who pursue this path.

Someone who has faced challenges and found solace and guidance in these ancient texts, it’s important to remember that everyone’s journey is unique. Perhaps those who mock the Upanishads, have not yet faced the same difficulties and struggles that have led others to seek out this wisdom. It’s up to each individual to find their own path towards growth and understanding, and to follow the teachings that resonate with them, regardless of what others may say or think.

My experience serves as a reminder that even in the midst of great hardship, there is always hope for healing and growth, and that the wisdom of the ancient texts can offer guidance and support on our journey. I have written about my journey in my posts: “My journey through Books”



Cosmology: Part-2: The First Three Minutes:




Greetings friends!

Welcome to second part of Cosmology Series.

Please read introductory part. Link is given below.

Cosmology: Origin of our Universe:- Part-1

What happened right after “The Big Bang”?

Big Bang Timeline

Short Read; Read minutely; Enjoy:

Before proceeding further let me introduce few books which I have studied to learn Cosmology. The study of books on the Big Bang, such as “The First Three Minutes” by Steven Weinberg and “After the First Three Minutes” by T. Padmanabhan, has greatly helped me in my understanding of the origins and evolution of the universe. Name of the other books will be added on successive posts.


This book by T. Padmanabhan is an informative and engaging book that provides a comprehensive overview of the origins of the universe and the early stages of its evolution. It is suitable for both the general reader and the student of cosmology and is an excellent resource for anyone interested in the fascinating field of cosmology.

In this post, I will simply focus on some events with related pictures. Pictures will give you most of the information you need.

Here are the epochs right after the Big Bang given in sequence with time:



  1. THE BIG BANG: t =0 seconds
  2. PLANCK EPOCH- (0 to 10-43 seconds after the Big Bang)
  3. GRAND UNIFICATION EPOCH- All the fundamental forces are combined into one force because of the incredibly high temperature. t = 10-43 to 10-36
  4. INFLATIONARY EPOCH-When the Grand Unified force splits into strong and electroweak, which may have triggered a massive expansion to a size of almost 84 million light years.
  5. ELECTROWEAK EPOCH: The weak force and EM are combined. 10-36 to 10-12 seconds after the Big Bang
  6. QUARK EPOCH- The electroweak force divides into the weak nuclear force and the EM force. The Universe is a hot, dense quark gluon plasma. t = 10-12 seconds to 10-3 seconds
  7. HADRON EPOCH: – Quarks begin to join together into hydrogen nuclei. t = 1 second.

All these Epochs happened in the first second of the beginning of the Universe.

After the first second, matter and antimatter came together and annihilated each other.

First protons and anti-protons annihilated. Electrons and anti-electrons annihilated.

There was slightly more matter than anti matter (reason not known). As a result, this Universe and we exist.

Now, let us look into each epoch with a Diagram.

The Planck epoch:

The Planck Epoch.

Planck Epoch is the time from 0 to 10-43 It is known as Planck Time. At this period, the universe’s temperature was 1032 K, so high that all the four fundamental forces (gravitational force, electromagnetic force, weak force, and the strong force) of nature existed together as one super force.


During this period, the fundamental force of Gravity split apart from the other three fundamental forces, as shown in the diagram. The Electroweak force, the strong force, and the Electromagnetic force were one in Grand Unified Theory era. The temperature had fallen to 1029 K from 1032K.

The inflationary and electroweak epoch:

In this Epoch, cosmic inflation started when the universe was just 10-33 seconds. During inflation, the universe expanded exponentially and grew up from the size of a proton to a size equivalent to that of a fist. By now, the universe is 10-32 seconds old, the temperature has fallen to 100 trillion trillion (1026) K.

The quark epoch:

The electroweak epoch ended 10-12 seconds after the big bang and then began the quark epoch. Electromagnetic force and the weak force to split away from each other.  However, the temperature is still very high for the quarks to merge to form hadrons such as protons and neutrons. 

The hadron era:

Hadrons are a class of particles that are formed from two or more quarks. By this time, the temperature had fallen to an extent to allow the quarks from the previous era to combine to form hadrons. 

In the first three minutes after the Big Bang, the protons and neutrons began fusing, forming deuterium, and the deuterium atoms then joined up with each other, forming helium 4. 

The first three minutes after the big bang the most crucial minutes in the history of the evolution of our universe.

The lepton epoch:

Universe became one second old:

When the universe became one second old, its temperature became favourable enough to form another class of elementary particles, the leptons.  By this time, leptons and anti-leptons started forming, and this production continued for 10 seconds. However, the universe was still opaque as the photons could easily get scattered by these free electrons.

After 3 minutes of the big bang:

Finally, after 3 minutes of the big bang, the temperature of the universe dropped below 1 billion degrees kelvin.

At the age of 3 minutes, deuterium, protons, and neutrons combined via different possible processes to form helium nuclei.

Next Post: The beginning of nucleosynthesis:

Cosmology: Origin of our Universe:- Part-1

Photo by Trace Hudson on Greetings friends!


Friends, you will be happy to know that I am writing a book on Cosmology. In this book, we’ll take a journey through the fascinating world of cosmology and explore the big questions that have puzzled scientists for generations. We’ll delve into the mysteries of the Big Bang and the ongoing expansion of the universe, explore the strange phenomena of dark matter and dark energy, and investigate the birth and death of stars and galaxies. We’ll also examine the search for extra-terrestrial life and the future of cosmology as a field of study.

But what is cosmology, exactly?

It’s true that the term may sound intimidating at first glance. But don’t worry – you don’t need a degree in physics or astronomy to understand the basic concepts of cosmology. At its core, cosmology is simply the study of the universe as a whole, including its origins, evolution, and structure.

So don’t be intimidated by the term cosmology – it’s simply a way of understanding the universe as a whole. As you read through the chapters of this book, you’ll find that the concepts and ideas become clearer and more accessible. So sit back, relax, and get ready to explore the awe-inspiring mysteries of the cosmos.

Beauty of Cosmos:

Photo by Gabriel Zaparolli on

Have you ever looked up at the night sky and wondered about the mysteries of the universe? Do you find yourself curious about the origins of the cosmos and the forces that shape our world? If so, you’re not alone – these are questions that have captivated scientists and thinkers for centuries.

The beauty of the cosmos lies in its vastness, complexity, and elegance. From the smallest particles to the largest structures, the universe is filled with wonders that capture our imagination and spark our curiosity.

One of the most beautiful aspects of the cosmos is its sheer size and scope. The universe is home to billions of galaxies, each containing billions of stars, planets, and other celestial objects. The scale of the cosmos is truly mind-boggling, and it reminds us of just how small we are in the grand scheme of things.

Another beautiful aspect of the cosmos is the elegance and simplicity of its underlying laws and principles. From the laws of gravity and thermodynamics to the principles of relativity and quantum mechanics, the universe operates according to a set of rules that are both beautiful and profound. These laws and principles reveal a deep interconnectedness between all things in the cosmos, and they remind us of the wonder and mystery of existence itself.

Universal Connectedness:

Universal connectedness refers to the idea that all things in the universe are connected in some way, and that there is a deep underlying unity to all of existence. This concept has been explored in various spiritual, philosophical, and scientific traditions throughout history.

At its core, the idea of Universal connectedness suggests that everything in the universe is interdependent and interconnected. This means that every action, thought, and event has a ripple effect that can be felt throughout the cosmos. It also means that all living beings, as well as non-living entities such as stars and planets, are part of a larger web of life and energy.

In some spiritual and philosophical traditions, universal connectedness is seen as a fundamental aspect of the universe that transcends time and space. For example, in Eastern religions such as Buddhism and Hinduism, the concept of interdependent origination suggests that everything in the universe arises in dependence on other things, and that all phenomena are ultimately interconnected.

Scientific view of Universal connectedness:

In scientific terms, the concept of universal connectedness is often explored through fields such as quantum physics, which suggests that particles can be connected in ways that transcend classical physics. For example, the phenomenon of entanglement suggests that particles can become linked in such a way that the state of one particle can affect the state of another, regardless of the distance between them.

Our first chapter will be on ‘The Origin of our Universe”.

Origin of our Universe:

The origin of our Universe has been a subject of fascination for human beings for centuries. While many different cultures and religions have their own creation stories, modern cosmology provides us with scientific theories and concepts that aim to explain how the universe began. In this blog, we will explore six of the most prominent theories and concepts that attempt to shed light on the origin of the Universe. From the Big Bang to the multiverse theory, each idea offers a unique perspective on the nature of our Universe and how it came into being. Let’s delve into the mysteries of cosmology and explore the fascinating possibilities of our universe’s creation.

Six major theories and concepts that try to explain the origin of the Universe. The list is as below:

  1. The Big Bang Theory

  2. The Steady State Theory

  3. The Inflationary Theory

  4. The Ekpyrotic Theory

  5. The Cyclic Model

  6. The String Theory (M-Theory)

Two more theories are spoken of: One is Simulation theory and the other one is Holographic Theory.

The simulation theory:

The simulation theory of the universe suggests that our reality is actually a computer simulation created by an advanced civilization. According to this theory, everything we experience in the world around us, including our own thoughts and consciousness, is just a product of this simulated reality. While this theory has gained some attention in philosophy and theoretical physics, there is currently no scientific evidence to support it.

The holographic theory:

The holographic theory, on the other hand, proposes that the information about a three-dimensional object can be completely stored in a two-dimensional surface surrounding it. This suggests that the entire universe could be seen as a hologram, with the information about everything in the universe encoded on its two-dimensional surface. This theory has profound implications for our understanding of space, time, and the nature of reality itself, and is an active area of research in both physics and cosmology. The holographic theory is also closely related to the study of black holes, which are thought to be some of the most extreme manifestations of this principle.

The Big Bang Theory: –

The Big Bang Theory is the most widely accepted scientific theory explaining the origin of the universe. Because the Universe is expanding today, all matter is assumed to have been condensed and contained in only one point at the start. According to this theory, the universe started as a Singularity – a point of infinite density and temperature – around 13.8 billion years ago.

This singularity contained all the matter and energy that would eventually form everything we see in the universe today. This is called a Singularity and it lasted for a “Planck Epoch”. Planck Epoch is the time from 0 to 10-43 second. It is known as Planck Time.

Next Post will come with some key details of the Big Bang theory:

Photo by Alex Andrews on

Happy Ram Navami-2023


Happy Ram Navami -2023

This Ram Navami, may Shri Ram shower you with his blessings, love, and care. Greetings to you and your family on this auspicious day.

Ram Navami is a Hindu festival that celebrates the birth of Lord Rama, one of the most revered and popular deities in Hinduism. The festival is usually observed on the ninth day of the Hindu month of Chaitra, which falls in late March or early April according to the Gregorian calendar.

Ram Navami is celebrated with great fervor and enthusiasm by Hindus all over the world. 

Triumph of good over evil:

Ram Navami is also a cultural festival that brings people together in a spirit of unity and harmony. It is a time for feasting, socializing, and spreading love and goodwill towards all. Ram Navami is a joyous and uplifting festival that celebrates the triumph of good over evil and reminds us of the importance of living a virtuous and righteous life, just like Lord Rama.

Lord Rama is a central figure in Hinduism and is worshipped as an avatar of the God Vishnu. He is the hero of the Hindu epic, the Ramayana, which tells the story of his life and teachings. Lord Rama is known for his righteousness, compassion, and courage, and is revered as an ideal king, husband, and son.

The King of Eagles Jatayu Tries to Stop Sita’s Abduction


According to Hindu Ithihasa “The Ramayana”, which is an epic poem of ancient India, Lord Rama was born in Ayodhya as the son of King Dasharatha and Queen Kausalya. The Ramayana is one of the greatest works of Hindu literature. It tells the story of Lord Rama, a prince of Ayodhya, who embarks on a journey to rescue his wife Sita from the demon king Ravana with the help of his loyal friends and allies.

The Ramayana is known for its timeless themes of love, devotion, and the triumph of good over evil. It has been retold in various forms across different cultures and has remained a source of inspiration and spiritual guidance for generations.

Lord Rama is celebrated and worshipped by Hindus all over the world, especially on the occasion of Ram Navami, which commemorates his birth. His life and teachings continue to inspire millions of people to this day, and he is regarded as an embodiment of righteousness, compassion, and devotion.

Sri Rama Bhujanga Prayata Stotram:

It is a popular devotional hymn in the Hindu tradition, especially among followers of Lord Rama. The hymn consists of 33 verses, each of which describes a particular aspect of Lord Rama’s glory and divinity. The authorship of Sri Rama Bhujanga Prayata Stotram is attributed to Adi Shankaracharya.

Ramabhujanga Stotram:   Please Click here to read the Stotram

The hymn is sung by Dr. Anamika Pandey, Senior Health Expert, Lucknow.

 Sri Rama Bhujanga Prayata Stotram: By Dr. Anamika Pandey

Rishi Vasishta: Ishta Guru of Lord Ram.

Vasistha Muni was a revered sage and spiritual teacher in Hinduism, who is believed to have been the Guru or spiritual preceptor of Lord Rama, one of the most revered deities in Hinduism. He is believed to have authored several important Hindu scriptures, including the Yoga Vasistha, a text that explores the nature of consciousness and the path to liberation.

In the Yoga Vasishta, NON-DUALITY or Advaita is one of the central teachings that emphasizes the ultimate reality of the universe as a single, indivisible consciousness.

The text explains that the duality of the world, including the perception of a separate self, is an illusion created by the mind. It teaches that the true nature of the self is pure consciousness, which is identical to the ultimate reality of the universe, known as Brahman. The practice of Yoga, according to the Yoga Vasishta, involves recognizing and experiencing this non-dual reality through self-inquiry, meditation, and detachment from the transient world of appearances.

All-Absorbent Meditation


All-Absorbent Meditation: also, it is known as “Samvarga Vidya

The term "Samvarga Vidya" is mentioned in several of the Upanishads, including the Brihadaranyaka Upanishad and the Chhandogya Upanishad. In these texts, it is described as a practice of meditation that leads to the realization of the ultimate reality or truth behind all things.

All-Absorbent Meditation is a term from the ancient Indian spiritual tradition of Vedanta. It refers to a practice of meditation that involves focusing the mind on the ultimate reality or truth behind all things and experiencing a state of pure consciousness in which the individual self merges with the Universal Self.

In this practice, the meditator seeks to absorb all of their mental and emotional energies into the object of meditation, which is the ultimate reality or divine essence that underlies all of existence. The goal is to transcend the limited sense of individual self and merge with the infinite consciousness [ Known as “Brahman” Vedanta] that pervades all things.

The practice of Samvarga Vidya is considered to be one of the most advanced forms of meditation in the Vedantic tradition, requiring a high degree of concentration, detachment, and devotion to spiritual ideals. It is said to lead to a profound sense of inner peace, clarity, and spiritual insight, as well as a deep understanding of the nature of reality and the Self.

In the Chhandagyo Upanishad, All-Absorbent Meditation or Samvarga Vidya is described as the process of merging the individual soul with the ultimate reality or Brahman. This Vidya comes in the form of a story. The story of King Janasruti and Raikva. 

I have published the story in my blog. The link is given above.

The story of King Janasruti and Raikva is a famous tale from the ChAndogya Upanishad, which illustrates the importance of humility, devotion, and the pursuit of spiritual knowledge. The story is found in the fourth chapter of the Upanishad, spanning from 4.1 to 4.3.

The story of King Janasruti and Raikva is a powerful illustration of the importance of humility and the pursuit of spiritual knowledge, as well as the idea that true wisdom can come from unexpected sources. It also emphasizes the importance of having a qualified teacher who can guide one on the path to spiritual enlightenment.

King Janasruti sat with pride, Thinking himself so wise and right. But his heart was longing for the truth, The knowledge that would bring him to light.

Raikva, a humble cart driver, came along and caught the king’s eye. “Teach me,” said Janasruti with desire, “The knowledge that makes the heart fly.”

Raikva replied with a gentle smile, “I am but a mere cart driver, O king. What knowledge can I impart to thee, When thou hast riches and power in thy ring?”

Janasruti bowed down with humility, Humbled by Raikva’s wise words. “I seek not thy wealth or status, O king, But the knowledge that frees the soul like birds.”

Raikva then shared the truth with him, that knowledge is not in wealth or name. But in devotion and love for the divine, which alone can bring one eternal fame.

The king was humbled by Raikva’s grace, and he bowed down with folded hands. “Thou art the true teacher, O wise one, who has shown me the path to the divine lands.”


What is All-Absorbent Meditation?

Every one of us is pulled towards the objects of sense, whereas we cannot pull anything into our own selves. Senses are always outward. We are like slave of the outwardly pleasures of sense. Therefore, we are slave of worldly pleasures. How can we absorb these outwardly pleasures, desires? How can we make these desires our slaves? If we can understand the teachings imparted by Raikva, we can control our desires and make them our slaves. Therefore consuming (controlling) desires and merging them inside, we can make them our slaves. They will be at our feet. This Vidya is also known as Samvarga Vidya, a technique of Meditation.

My journey through Books: Part-4 [Transformation had begun]


Welcome back to the Fourth part of my blog “My journey through books”, where I’ll be discussing the books that have helped me gain wisdom over the years. In the previous parts, I shared my earliest memories of reading, how my reading tastes evolved over time, and some of the most influential books in my life. 

Please read my previous posts: Links are here: – 

“My journey through Books”: Part-3 [ A Quantum Touch]

My journey through Books: Part-2″

“My journey through Books”: Part-1

Reflections on my journey through books: 

The Transformation to a new Me had already begun.

In this post I will emphasize on the book “THE DIVINE MATRIX” by Gregg Braden.

Here is one lecture of Gregg Braden. Worth watching.

“The Divine Matrix” by Gregg Braden is a book that explores the connection between science and spirituality. The book presents the idea that there is a universal energy field that connects everything in the universe, and that this energy field can be harnessed to create positive changes in our lives.

Braden draws upon a range of scientific theories and experiments to support his thesis, including quantum physics, the holographic principle, and the power of human consciousness. He argues that by understanding the nature of this energy field, we can tap into its power to create positive changes in our lives, such as healing our bodies and relationships, and manifesting our dreams and desires.

The book is divided into three parts.

The first part introduces the concept of the Divine Matrix and explores the scientific principles that underpin it. The second part examines the practical applications of the Divine Matrix, including techniques for harnessing its power and creating positive changes in our lives. The third part explores the larger implications of the Divine Matrix for humanity, including its potential to transform our understanding of ourselves and our place in the universe.

The book 📙“The Divine Matrix” offers a fascinating exploration of the intersection between science and spirituality and provides practical tools for harnessing the power of the universal energy field to create positive changes in our lives.

I believe what Braden explained.

Everything in the universe is connected through a field of energy that pervades all space and time. I consider this as “Brahman” has been described in Vedanta.

Gregg Braden argues that this field of energy is the source of all creation, and that it holds the key to understanding the nature of reality itself.

Braden explores the power of human consciousness to shape our reality and argues that we can use our thoughts, feelings, and beliefs to influence the world around us. He also introduces a range of techniques for tapping into the energy of the Divine Matrix, such as meditation, visualization, and affirmations. Gregg Braden emphasized on “Remote Viewing”, which is “Divya Drishti an ancient method of gaining knowledge and insight by using the power of the mind. It is a technique that has been practiced in India for centuries and is believed to be similar to the modern concept of remote viewing.

In Divya Drishti, the practitioner focuses their mind on a specific object or location, and through intense concentration, they are able to “see” or “sense” things beyond their physical sight. This technique is often used in meditation or spiritual practices to gain a deeper understanding of the world and oneself.

Similarly, remote viewing is a modern-day technique that involves using extrasensory perception (ESP) to gain information about a distant or unseen target. This method was developed by the United States government in the 1970s as a means of gathering intelligence and has since been studied and practiced by researchers and individuals around the world.

Both Divya Drishti and remote viewing are based on the idea that the mind has the ability to access information beyond what is immediately perceivable by the physical senses. While the two techniques may differ in their specific methods and applications, they both rely on the power of the mind to gain insight and knowledge.

Remote viewing:

Remote Viewing is a phenomenon in which an individual is able to perceive information from a distant or unseen target location through extrasensory means, without the use of their physical senses. It is often described as a form of psychic or intuitive ability.

Example of Remote viewing in Mahabharata an ancient Indian epic.

In the ancient Indian epic, the Mahabharata, there is a story that is often cited as an example of remote viewing. The story involves a character named Sanjaya, who was the charioteer and advisor to the blind king Dhritarashtra.

The book “Divine Matrix” has helped me to comprehend that I possess an endless wellspring of love within myself, which I can generously share with others. 

One of the most significant outcomes of reading “The Divine Matrix” is a new perspective on the power of our thoughts and intentions. The book emphasizes the idea that we are co-creators of our reality, and that the thoughts and emotions we put out into the world have a profound impact on our experiences.


Reading life-saving books on science and spirituality can have a unique and powerful impact on our lives.

  1. Deeper understanding of the universe: Intersection of science and spirituality can provide us with a deeper understanding of the nature of the universe and our place in it. By gaining insight into concepts such as quantum physics, consciousness, and the interconnectedness of all things, we can expand our worldview and see the world in a new light.
  2. Greater sense of purpose: Books on science and spirituality can help us to connect with our inner selves and develop a greater sense of purpose and meaning in our lives.
  3. Enhanced well-being: Emphasize the importance of mindfulness, meditation, and other practices that can help us to reduce stress, increase resilience, and cultivate a greater sense of peace and balance in our lives.
  4. Increased empathy and compassion: These books often emphasize the interconnectedness of all things and the importance of cultivating a sense of unity and oneness [NON-DUALITY]. 

Thanks for visiting my site and reading this post. Please share if you like.🙏🙏🙏

World Happiness Day-2023: A note on spiritual perspective.

“World Happiness Day” is a global observance celebrated annually on March 20th.Yesteday we observed that. 

Let Happiness be forever:

The United Nations designated this day to promote happiness and well-being as universal goals and aspirations in the lives of people around the world. The idea behind World Happiness Day is to recognize that happiness is a fundamental human goal, and that promoting happiness can help to promote social progress, economic growth, and sustainable development.

Let us look what is Happiness in the perspective of Vedanta?

Joy, Bliss and Happiness are all same. In Sanskrit, we say this as “Ananda”.

According to Vedanta, the goal of Human is ” Attyantika Dukshya Nibritti, Paramananda praptyachya”.

Our aim to increase happiness and well-being among individuals, communities, and societies can be achieved through ONENESS. For that, our activities may include gaining true knowledge, the Awareness along with practice mindfulness exercises, gratitude practices, community service, charity work, and other positive actions that promote happiness and well-being.

Vedanta teaches that the root cause of our suffering is our identification with the body-mind complex and our attachment to external objects and experiences. When we identify with the limited and impermanent aspects of ourselves and seek happiness through external means, we experience only temporary and fleeting pleasure, which is always followed by pain and dissatisfaction.

A small post on the basis of ancient Indian Philosophy.

According to Vedanta, happiness is not something that can be acquired from external sources, but rather it is an inherent aspect of our true nature. In Vedanta, our true nature is referred to as Atman or Brahman, which is the ultimate reality that underlies all existence. Happiness, therefore, is not a state that can be achieved through external means, but rather it is the natural state of being that arises when we realize our true nature.

The Taittiriya Upanishad, the Brahmananda Valli section, describes joy or Ananda as an aspect of Brahman, the ultimate reality.

According to this Upanishad, “Brahman” is not just the cause of the Universe(s), but also the source of infinite joy and bliss. The Brahmananda Valli explains that the experience of joy arises when we are in harmony with the divine essence of Brahman, and that this joy is not limited by time, space or circumstances.

The text describes different levels of joy, including the physical pleasure derived from sensory experiences, the joy of the mind derived from intellectual pursuits, and the ultimate joy of the soul that arises from union with Brahman. It suggests that the joy derived from sensory experiences and intellectual pursuits is fleeting and limited, while the joy of the soul is eternal and limitless.

The Taittiriya Upanishad emphasizes the importance of seeking this ultimate joy by purifying the mind and practicing spiritual disciplines such as meditation, self-inquiry, and devotion to Brahman. It suggests that the ultimate goal of human life is to realize our true nature as divine beings and experience the unbounded joy and bliss that comes with this realization.

Long back I published a post ” What is Joy” in three parts. The links are given below. You may have a look.

What is Joy? (Part-1)

What is Joy (Part-2)

What is Joy?-part-3 (concluding part)


World Sleep Day 2023: A note on spiritual perspective:

World Sleep Day 2023 is on March 17th. World Sleep Day is an annual event that is celebrated on the Friday before the Spring Equinox in the Northern Hemisphere. The day aims to raise awareness about the importance of sleep and the impact that sleep has on overall health and well-being.

We are all familiar with the three states of daily experience: 1)Waking 2) Dreaming and 3) Dreamless Sleep.

Let us focus on issues related to sleep and mental health, in the perspective of ancient philosophy as well as the impact of technology on sleep patterns.


Delta (0.5-3.0 Hz): The deep sleep Wave.

The Delta frequency is the slowest of the frequencies and it is experienced in deep, dreamless sleep and in very deep, transcendental, meditation where awareness is completely detached. Delta is the realm of the unconscious mind. It is the Gateway to the Universal mind.

What Vedanta Says about Dreamless Sleep 😴

BRRihadAraNyaka Upanishad IV.3,9: Says as below 👇

When he dreams, he takes away a little of the impression of this all embracing world (the waking state), himself puts the body aside and himself creates a dream body in it’s place, revealing his own lustre by his own light and dreams. In this state, the man himself becomes the light.

Let us know more on the Deep Sleep state according to VEDANTA.

The Deep Sleep state (SuShupta~SU=Sundar/excellent +sUpta=Sleep) ~ prajNa and antaryAmin.

In this state, waking world and dreaming world temporarily ceases. We exist here in non dual state. Most refreshing state. A state of Bliss(with ignorance). In the waking and dreaming state, we are diverted from this state of bliss, though knowledge of our true nature is absent here. All the perceived limitations are removed in this temporary state but ready to spring forth as soon as we move to waking world.

In that sleep state, not for anything desirable does one have any desire.(यत्र सुप्तो न कञ्चन कामं कामयते). Not the slightest trace of dream does it see in that state of deep sleep.(न कञ्चन स्वप्नं पश्यति तत् सुषुप्तम् ). In the sphere of deep sleep, there is just one ” homogenous mass of consciousness” alone (सुषुप्तस्थान एकीभूतः प्रज्ञानघन). Because of his union with the Self and his unbroken knowledge of it, he is filled with joy, he knows his joy, his mind is illuminated (एवानन्दमयो ह्यानन्दभुक् चेतोमुखः). Such is the called third quarter called prajNa (चेतोमुखः प्राज्ञस्तृतीयः पादः).

This dreamless sleep is a causal state of mind. Here all operations of the mind are completely hushed. Even ego-consciousness becomes lost. We don’t know what we are. A king is no king or a beggar is no beggar in this state. In Deep Sleep we have no will, no fear, no worries. But when we emerge into a waking state, all operations of restless minds start.

A Deep Sleep is very important and required for peace and happiness ☺️

Pain Brings Wisdom

Pain gives us lessons.

It has been a common theme in many philosophical traditions. In essence, it suggests that sufferings and adversity can be transformative experiences that lead to a greater insight and understanding.

One way to approach this topic is to consider the relationship between pain and knowledge. Pain can be seen as a type of stimulus that forces us to pay attention to our surroundings, to our bodies, and to our experiences. In this sense, pain can be seen as a type of teacher that helps us learn about the world and ourselves.

The relationship between pain and wisdom is not always straightforward. While some may argue that pain is a necessary prerequisite for wisdom, others may argue that wisdom can be acquired through other means, such as study, reflection, or contemplation.

Self-realization will remove pain (sufferings).

Pain can indeed provide us with valuable lessons. When we experience pain, whether it be physical, emotional, or psychological, it can serve as a wake-up call, alerting us to aspects of our lives that need attention or change. Pain can also teach us valuable lessons about ourselves and the world around us.

Another perspective is to consider the role of pain in the development of moral character. Pain and suffering can be seen as tests of character, challenges that we must overcome in order to grow and develop.

Pain can be seen as a type of moral teacher, helping us to develop virtues such as courage, resilience, and compassion.


Happy International Women’s Day:2023

Your courage, tenderness and ability to move through life while conquering challenges amazes us every day. Happy International women’s Day-2023 to all of you.

International Women’s Day is celebrated globally on March 8th every year to recognize the social, economic, cultural, and political achievements of women. This day also marks a call to action for gender equality and the empowerment of all women, highlighting the vital role of women in building a more equitable and sustainable world. 

In 2023, we will celebrate International Women's Day with the theme "Equality for Women is Progress for All".

PHOTO- Courtesy: DISHA

Women’s power in ancient India:

In ancient India, women were involved in various fields, including politics, education, medicine, and art. The Rigveda, one of the oldest Indian scriptures, contains several hymns composed by women, highlighting their literary and intellectual abilities. Women also served as queens, advisors, and diplomats in ancient Indian kingdoms, and some even led armies into battle. Power of women varied depending on the region, religion, and social status. In some communities, women held high positions of authority and respect, while in others, they were subjected to patriarchal norms and restrictions. However, women played a significant role in ancient India’s social, cultural, and religious traditions, which can still be seen in modern-day India.

In Vedic Period:

Gargi Vachaknavi was a renowned woman scholar of ancient India. Born around 700 BC (according to history), she was the world’s oldest icon of feminism in ancient time. She was highly knowledgeable philosopher and expounder of Vedas. She was Brahmavadini, means a person possessing the highest knowledge of Brahman means [infinite intelligence]. Along with Gargi, Vadava Pratitheyi and Sulabha Maitreyi are among the prominent women scholars who figure in Principal Upanishads. They were highly knowledgeable in Vedas and Upanishads at par with men of the Vedic times and could very well contest the male philosophers in debates.

Some other names from Vedic and Upanishadic period are Aditi, Vapula, Apala, Lopamudra, Shrimati, Vedvati, Dharini, Romasha, Yami, Indrani, Siddha, Swadha. Famous Epic Ramayana mentions her talent in the intellectual discussions in the court of King Janaka. Also, we find Rishika Anusuya, who was an environmentalist at that time. With her intense efforts, she brought the ten-year drought in the forest to an end by channelizing river Ganges. Women of ancient times also received formal education in various fields, including medicine and astrology.

Prakriti as Shakti [ Nature as Divine feminine Energy]

In Hinduism, the concept of Prakriti as Shakti refers to the divine feminine energy that permeates the universe and is responsible for creation, maintenance, and destruction. Prakriti is the Sanskrit term for the natural world or the material realm, and Shakti is the creative power of the universe.

The concept of Prakriti as Shakti emphasizes the dynamic, creative, and transformative nature of the universe. Shakti is believed to be the force that gives rise to all things and is responsible for the cycles of birth, death, and rebirth. She is also associated with the energy of consciousness and is believed to be the source of spiritual awakening and transformation. Through practices such as yoga, meditation, and devotion, one can connect with the divine feminine energy of Shakti and awaken the spiritual potential within.

Women still continue to be victims of abuse and violence and they are under continuous stress and anxiety.


Improved mental health: To reduce stress, modern women have embraced yoga as a popular form of exercise, stress relief, and mindfulness practice. Many women appreciate the physical benefits of yoga, such as improved flexibility, strength, and balance. They also find that regular yoga practice can help to reduce stress and anxiety, improve mood and sleep quality, and promote overall well-being. Yoga can be a valuable practice for women of all ages.

Self-defence skills is another important requirement for women. Martial arts can provide women with the skills and confidence to defend themselves in potentially dangerous situations. Women who practice martial arts are better equipped to handle physical confrontations and protect themselves from harm.

Financial stability is crucial for women.  Financial stability provides women with the ability to be financially independent and self-sufficient. It allows them to make decisions without relying on someone else’s financial support, which can be especially important in cases of divorce or the death of a spouse. Having financial stability, it provides women with the freedom, security, and independence to lead a fulfilling and meaningful life.

Much remains to be done.

The world has made significant progress in advancing women’s rights over the years. Women have broken barriers, shattered stereotypes, and made incredible contributions to their communities and society at large. However, much remains to be done to ensure that women everywhere have equal opportunities and access to resources. Gender inequality persists in many parts of the world, with women experiencing various forms of discrimination, including unequal pay, limited access to education, healthcare, and decision-making positions. In some countries, women are still denied their basic human rights and subjected to violence and discrimination.

On this International Women’s Day, we must reaffirm our commitment to gender equality and empowerment.

Here are some steps we can take towards a more equitable world:

  1. Advocate for gender equality in all spheres of life – at work, at home, in politics, and in society.
  2. Support and amplify the voices of women from diverse backgrounds, including women of colour, women with disabilities.
  3. Invest in education and skill-building programs for women and girls to ensure that they have equal access to opportunities.
  4. Advocate for policies that promote equal pay, parental leave, and flexible work arrangements to support working women.
  5. Combat violence against women and girls by supporting survivors and holding perpetrators accountable.
  6. Promote women’s leadership and decision-making roles in all sectors of society, including politics, business, and civil society.
  7. Challenge gender stereotypes and norms that limit women’s potential and perpetuate inequality.


International Women’s Day 2023 provides an opportunity to celebrate the progress made towards gender equality while also recognizing the work that remains to be done. We must come together to promote gender equality and empower women and girls worldwide, recognizing that equality for women is progress for all. Let us work towards a future where every woman and girl can live to their full potential, free from discrimination, violence, and inequality.

Women do need support from women.

Women often face unique challenges and experiences that may be better understood and addressed by other women. Additionally, building relationships with other women can provide a sense of community, understanding, and belonging. Ultimately, when women care for one another, it helps to create a more compassionate and equitable society. It is important to recognize that supporting other women is not only beneficial to individuals but also to society as a whole. When women feel supported and empowered, they are more likely to succeed, which can have a positive impact on the community and economy.

Please share this article if you like it: 🙏🙏🙏


Awareness: IT is That which is Absolute, fills all space, is complete in Itself, to which there is no second and which is continuously present in everything, in every being and everywhere. It is homogeneous in nature. It is known as “Brahman in Vedanta”

Awareness is pure Consciousness.

There is no full proof scientific definition of Awareness in general. 

Awareness is that, in which all experiences appear. It is that with which all experiences are made.

The common name is “I ” or “Self”. According to Vedas (Sacred Texts of ancient India), Brahman is Infinite being. All these refer to “THAT” in which experience appears. With which it is known and out of which it is made. Conventional view is that our thoughts and feelings, perceptions appear in ourselves through awareness.

Please read the following Paragraph carefully:

If we observe carefully, we will see these thoughts appear in some kind of Field. They appear in that space. Consciousness is not though a space but say a field or space like. Now may we close our eyes and allow our thoughts to move freely wherever it goes according to previous experiences. Think for a moment. It can be observed minutely. Does my attention ever leave the field of Awareness? Thoughts inside “I AM” and sound outside “I AM” are not separate. They are linked. Allow our attention to go wherever it goes and have a single question. Does ever my attention leave the Awareness? Try to leave the field out. Imagine out of box now, such as that experience which you have not experienced earlier. or remember that you landed on the Mars. New sets of perceptions appear. Now, are these new perceptions inside Awareness or outside Awareness? Is there any feeling, perceptions outside Awareness? Can we leave our Awareness where there is no feeling?

Now question arises. Q-1) What is the nature of Universe? Q-2) How Awareness can be derived from matter? Both are contradictory. For question no. 1): Science do not ever acknowledge that we have answer. For question no. 2): How is Awareness derived from Matter (from brain arises consciousness…but brain is matter). We presumed that the stuff called matter is Universe and then we ask how Awareness derived from matter. Now, the question is how the Universe has come up?

Awareness is our experience.

Now therefore, Awareness is our subject to be known, the field of study. We are aware of what we have experienced. What is the nature of that knowing that is more important. Until we know the nature of knowing with which our experience is known, or until we know the nature of the Awareness where our experience appears we cannot know anything that is true about the body, mind and beyond.

We must first know what the nature of Awareness is.

Now if we ask ourselves” Am I aware”? Then comes the answer “yes”. There is some gap between two thoughts. What happens is that after putting the first question “Am I aware” question makes some pause and ask the system to get the reply and there it collapses and reply the answer “yes”. During this gap of time, awareness tests itself momentarily. In the pause between the question, I am aware that I am aware. Awareness knows itself. That is the pause, and it is Awareness itself who replies yes, I am aware. I AM AWARE THAT I AM AWARE.

“No mind” : What is it?

Think of that which is not objective and see.

Awareness recognizes its own Being. Only awareness knows that it is awareness. No mind is the answer. Although thought is made of awareness only, yet it cannot know the stuff it is made of. Awareness is a field which is aware that it is a field adding a space like quality. It is empty from the point of view of objective. It is free from objective. It is like a screen of awareness where all the experiences appear. There is single Awareness (NON DUAL).

Awareness is fundamental:

We can say it is Universal Consciousness. It has no border, it has no shape, no form, not distinguishable, the single infinite, indivisible entity (The whole, the ONE).

Now, imagine a scene of dream. Dream breaks, then what remains in mind? What was in dream? Where is the scene seen? Seen by whom?

In the study of Awareness, there is a breakthrough by Upanishads: NON-DUAL VEDANTA (ADVAITA VEDANTA). It is not about mystical experiences too. It is about daily experiences like awaking, dreaming and deep sleep. Now let us apply some logical thoughts and investigate.

Vedanta is an investigation to find out who or what we are? When we will realize that we are not limited to this body of flesh and blood, but we are immortal Awareness.

It is a journey from not knowing to knowing. There are methodologies to understand, to establish logics. We may refer the text “DIG DRISHYA VIVEKA which has been written some 700 years back.

  • We see the world through eyes. Eyes are distinct from what it sees. Here, eyes are the seer.
  • I am aware of the eyes, that eyes are object. Mind is seer and eyes are now object. Eyes and mind are separate.

Let us think deeply. Mind is the observer of the body, because it observes through all sense organs. it is seer here. Let us observe Mind now. Mind itself which constitutes our thoughts, feeling, emotions, ideas are changing, which are never static. I am aware that whether,

  • I am happy or not.
  • I understand or do not understand.
  • I like or do not like.
  • I love or do not love.
  • I hate or do not hate.
  • I am angry or not angry.

Now that I am distinct from this Body and Mind. So, Who Am I?

Answer is:– I Am the Awareness. I Am the Witness of the Body and Mind. This Self, this pure Subject, is not an object. It cannot be known. I AM always Awareness, not something else.

When I am Body and Mind: Following lines are true for all practical purposes. But true Identity is Awareness means pure Consciousness.

The whole universe is our father; the entire universe is our mother:


The knowing of consciousness with which we experience, cannot be divided into parts. Trace the “I” to its origin after removing all experiences to the essence of nature of our minds, we will land into same Consciousness. Our finite minds overlap, and we call that the outside world and part of minds which do not overlap, we call it that thoughts and feelings. Our minds are the elements of the Universal consciousness. We do share the world of same Consciousness.

List of Books: Recommended For Interested Readers:

  1. Thought As a System: By DAVID BOHM
  2. BIOCENTRISM: – How life and consciousness are the keys to Understanding the True Nature of The Universe: By Robert Lanza, MD with BOB BERMAN
  3. Beyond Biocentrism- Rethinking Time, Space, Consciousness and the illusion of Death. By Robert Lanza, MD with BOB BERMAN
  4. Entangled Minds- Extra Sensory Experiences in A Quantum Reality. By DEAN RADIN.
  5. Expand Your Consciousness through DAVID K MILLER
  6. QUANTUM ENIGMA -Physics Encounter Consciousness: By Bruce Rosen Blum and Fred Kuttner.
  7. Back to the Truth: 5000 years of ADVAITA by Dennis Waite.**
  8. THE TEN PRINCIPAL UPANISHADS: Translated by Shree Purohit** Swami and W.B.Yeats
  9. Brahma Sutra Bhasya of Sankaracharya: Translated by Swami Gambhirananda.**
  10. EIGHT UPANISADS -VOL-1 with commentary of Sankaracharya, Translated by SWAMI GAMBHIRANANDA.
  11. A-U-M Awakening to Reality: By Dennis Waite***
  12. Panchadasi: Swami Vidyaranya:
  13. Information available on internet.

It is my sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be highly helpful for me. Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is :

Happy Valentines Day to all of You my friends!

“Within the City of Divine Matrix, which is the Body, there is the Heart, and within the Heart there is a little house. The house has the shape of a Lotus, and within it dwells That which shines by its own light which is to be sought after, inquired about, and realized. What is there in that space? One should know what is there?

Heart is emblem of the Cosmic Secret:

” There is as much in that little space within the heart, as there is in the whole Universe outside. Heaven, Earth, Fire, Wind, Sun, Moon, Lightning, Stars, whatever is and whatever is not, everything is there inside our Heart.”

Though old age comes to the body, the lotus of the heart does not grow old. When body dies, it does not die. Infinite Intelligence field exists there. It is untouched by any deed. Does not suffer ageing, free from hunger, grief, and thirst. Its desires are right desires, and his desires are fulfilled.

Ten Mantras: Different worlds of Love:

Mantra-1:  If a person wants to see someone, say a forefather in the other world, he/she can see him at once. There is no such thing as other world for a person who has Realised the “Divine Matrix”. 

Mantra-2. If you want the company of your father, all you need to do is to Will it. They will appear and make you happy.

Mantra-3. If you want the company of your mother, all you need to do is to Will it. They will appear and make you happy.

Mantra-4. If you want the company of your brother(s), all you need to do is to Will it. They will appear and make you happy.

Mantra-5. If you want the company of your sister(s), all you need to do is to Will it. They will appear and make you happy.

Mantra-6. If you want the company of your friends, all you need to do is to Will it. They will appear and make you happy.

Mantra-7. If you want the company of your Love, all you need to do is to Will it. She/He will appear and make you happy.

Mantra-8. If you want perfume or flowers, all you need to do is to Will it. It will appear and make you happy.

Mantra-9. If you want foods or drinks, all you need to do is to Will it. It will appear and make you happy.

Mantra-10. If you want a thing or a place, all you need to do is to Will it. It will appear and make you happy.

Based on Chhandagyo Upanishad: 8th Chapter

So, Love It, Will It, and Get It!

The Self stays in the heart:

Happy Valentines Day!!!


I had a blissful time by presenting a brief introduction on Upanishads (#Vedanta) in a club house at Bangalore City in India 

It was an awesome event with all aspirants to know about the Highest knowledge.

Few photos are taken by organising team

Higher Knowledge: A special post on the Birthday of Swami Vivekananda.


Right understanding comes from study of Scriptures and study of Prasthana Traya gave me right understanding. Human must identify Avidya and Vidya. Vidya is that knowledge, which is the experience of the ultimate Reality, “Brahman”. Here we will discuss “Para Vidya”, the Higher Knowledge as described in “Mundaka Upanishad”. Right knowledge and understanding are essential. After right understanding comes realization. It is purely personal, beyond description. Cannot be said in words. Only realization works finally. Faith, devotion, speculation, belief will not work alone. Therefore, following points are essential to understand.

1.Purpose of Life:

2.Nature of Brahman: The Supreme Reality:

3.The Origin of the Universe:

4.Karma, Rebirth, Maya, Afterlife, Immortality etc.

All the above topics are part of Higher Knowledge: Para Vidya: 

The Vedas clearly Speak of two distinct fields of Knowledge:

A) The Lower Knowledge (Apara Vidya) & B) The Higher Knowledge (Para Vidya).

Question: What is that by knowing which, everything else is known.

Mundaka Upanishad is one of the Ten Principal Upanishads, a Sanskrit Text embedded inside Atharva Veda. In this Upanishad, the aspirant Saunaka asks the Sage Angira, the famous question ” What is that by knowing which, everything else is known.”

Then sage Angira starts explaining about two kinds of knowledge.

 Apara Vidya begins with the Karma Kanda. Those who follow the Karma Kanda Rituals (Agnihotra) are desirous of obtaining pleasures through actions. But this is not our goal. Sage Angria said to householder Saunaka : ” The Sages studied the Rituals described in the Vedas, went beyond them to the Truth. You may find it better to stay with them; if you seek the reward of your actions, stay with them”.

Few lines from the Text follows.

 Agnihotra (fire sacrifice) is considered to be null and void if even one of the eight given conditions is not full filled.

Also, it is said that better than Karma Kanda is Upasana Kanda which is the middle path, and it prepares for the Gyan Kanda.

Sparks from the Flaming FIRE:

Spark of the Flaming Fire

Know this Truth from the higher standpoint:

The fire sparks, though of one nature with the fire, leap from it; uncounted beings leap from the Everlasting, but these, my son, merge into it again.

Absolute Nature of Brahman: Nirguna Brahman & Saguna Brahman

Nirguna Brahman:

The Divine is Shapeless (Divine formless), Birthless, Breathless, Mindless, above everything, outside everything, inside everything. Absolutely Pure, verily even from the Indestructible (Causal), higher than Highest means transcending even the transcendent Ishwara” means beyond the Causal state.

 Saguna Brahman as “Hiranyagarbha” –the Subtle Macrocosm:

From Him (Brahman) are born the Prana, the Mind, and all the sense organs, the elements, sky, wind, fire, water, and earth which support all creation.

According to Bhasya, the creation of the Subtle Body at Samasthi or microcosmic level is emphasized here. Aim is to show that Prana, mind and all other elements cannot co-exist with Brahman. From Brahman, in association with Maya, arises Ishwara, the Creator. From Ishwara, arises the five subtle elements known as Tanmatras. From Tanmatras arise the mind and the pranas, from their Sattvic and Rajasic portions respectively.

 Saguna Brahman as Virat- the Gross Macrocosmic.

HE is the inmost Self of all. Fire His head; Sun and moon, His eyes; the four quarters, His ears; The Vedas when uttered are His voice; Wind, His Breath; The Universe, His Heart; Earth, His Feet. He is indeed the inner Self of all beings. This is the macrocosmic picture of Virat that is Total Gross Universe.

The Five Fires in the Cosmos: The ” Panchagni”

Fire is from Him, its fuel Sun, moon from Sun, rain from moon, food from rain, man from food, seed from man; thus, all descends from Purusha (Supreme).

From HIM are produced the 1st Fire, whose fuel is SUN. From the MOON comes the Rain Clouds (2nd Fire), from Clouds, the Herbs (3rd Fire) on Earth. From Herbs comes Man (the 4th Fire). His semen is Shed into the Woman (the 5th Fire). In this sequential process, many living beings from the PURUSHA are produced. This is the “Cycle of Five Fires.” “The Panchagni- Five Cosmic Fires.”

Origin of Karma Kanda Rituals:

From Him come the Hymns of the Rig & Sama Vedas and the Sacrificial formula of the Yajur Veda, used in the preliminary rites. Then come the sacrifice, the sacrificial post, the sacrificial gifts etc., the time of sacrifice, the sponsor of the sacrifice, and the worlds (to be gained by the sacrifice); purified by the Lunar and Solar paths.

Origin of Upasana Kanda Rituals

From Him also Gods of various hierarchies are born. There are the celestials, the men, the animals and the birds. There are the in-breath and out-breath, the corn and barley, and austerity ; there are faith, truthfulness, sexual abstinence, and all the values of life.

“The Secret of Groups of Seven”

The Seven Pranas are born from HIM alone. The Seven flames [The Seven Tongues of Fire explained in First Mundaka, 2nd Khanda, Mantra no: 4], the Seven-fold fuel, the Seven-fold oblations; as also the Seven ” nodal points” or Chakras, where the Pranas are seated (distribution in the Body) in the “cave of the heart” (of all beings) lie all these in groups of Sevens.

Our Physical World: From HIM arise oceans, rivers, mountains, herbs and their properties. And in the middle of the elements is the innermost Self.

 Brahman and Universe are ONE.

The Purusha alone is this entire Universe- the sacrificial works and austerities. He is The Supreme Consciousness. This highest and immortal Brahman. He who knows this as seated in the cavity of the heart, unties the knot of ignorance even here in this very life, O good-looking son.


This Universe, including all subjects and all objects, is only a condition supported by the Supreme Consciousness, on the basis of which appearances are experienced by the cognizing individual and without which the Universe has no Reality. In fact, what is real in the Universe is nothing more and nothing less than the Existence-Consciousness-Bliss (Sat-Chit-Ananda). The names and the forms are not existent substances. When the Purusha is known, all is known. In fact, there is no such thing as all, except this One Purusha. The Knowledge of the Purusha, therefore, means the absence of Duality which is the same as the destruction of Ignorance and attainment of Immortality and Absoluteness.

Recommended readings:

  1. Back to the Truth: 5000 years of ADVAITA by Dennis Waite. **
  2. THE TEN PRINCIPAL UPANISHADS: Translated by Shree Purohit** Swami and W.B.Yeats
  3. Brahma Sutra Bhasya of Sankaracharya: Translated by Swami Gambhirananda.**
  4. Commentary of Mundaka Upanishad: By Swami Krishnananda.
  5. MUNDAKA Upanishad By Swami GuruBhaktananda.
  6. EIGHT UPANISADS -VOL-1 with commentary of Sankaracharya, Translated by SWAMI GAMBHIRANANDA.
  7. THE TAITTIRIYA UPANISHAD: SHIKSHAVALLI-ANANDAVALLI-BHRIGUVALLI with Sri Shankara’s Commentary by Sri Swami Satchidanandera Saraswati.
  8. Information available on internet.

It is my sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be highly helpful for me. Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is:

Learning is a continuous process

Happy to receive this certificate!

Finally received much waited certificate, though not satisfied with the result as “good” only. Finished this course with great difficulties, mainly due to cataract operation on my right eye, that caused havoc interruption while the course was going on.

The most interesting topic for me was “Magnetic field as an essential consequence of Special Theory of relativity”.

Enjoyed this course. This study of Electromagnetism gives me immense pleasure for two causes: 1) It is exclusively related to my previous job and 2) It is related to nature of “Brahman” as described in Vedanta.
Love you all my friends.❤️🙏

Know your Blackmailer: Your own Mind

Photo by Pixabay on

Mind plays the role of Blackmailer when fears take control of mind!

A kind of emotional blackmail as being subtle and insidious can do a lot of harm. It may appear in any form such as withholding of affection, disappointment, anxiety, insecurity etc.

Most of the time, mind plays a role of Enemy! But we can make it a friend!

Fear, the greatest enemy of human, slows the progress of a person, and it disturbs peace and harmony in life. In fact, fear sucks the vitality and energy of a person, which may become a cause for weakness and even for death. 

The Devil is Fear. Ignorance is mother of fear. To get free from the clutch of this devil, we must have true knowledge by removing the ignorance. It is that simple.

Fear resides in out thoughts.

The seeds of fear lie dormant in childhood in the subconscious mind and sprout forth when similar situation arises.

Fear stops us from doing great things

Each of us can eradicate fear and gain calmness, happiness, peace of mind through different means such as studying good reads, meditation, exercise, yoga, playing games, listening music and good company etc.

Various types fear are at constant work in our mind:

  • Fear of Change. If there is change then also fear works. If change is uncertain, the also fear works.
  • Fear of pain.
  • Fear of taking responsibilities.
  • Fear of loss, bereavement, abandonment.
  • Fear of aging, illness and death.
  • Fear of loneliness.
  • Fear of failure, rejection and humiliation.
  • Fear of other’s opinion.
  • Fear of public speaking.
  • Fear of uncertainty: In business, or in job or in the field of art etc. etc.

Attachment is long standing associate of fear.

Wherever there is attachment, there is fear. Fear and attachment co-exist. Attachment makes us fearful. For example, the fear of abandonment arises from attachment: For some people a fear is such that they are not loved by their life partners and one day he/she may leave her/him. For them there is always fear of abandonment. 

A person is generally attached to his/her family. So there is fear of losing partner, fear of loosing children. Normally a person is deeply attached to family members, property, name and fame. Some time fear arises in mind what will happen if I loose all these? But there is no fear when there is no attachment.

Fear is the false perception of reality and False perceptions are created in Mind.

Wrong perception are the cause of all sufferings. We must throw away all perceptions that pulls us from doing great works. Right understanding gives us right directions to live life with bliss. It is not the world that troubles us, but it is our own mind. Right understanding will remove fear from our mind.

Right understanding is essential.

In this world of duality, good and evil, right and wrong, truth and falsehood are so intermixed that a clear understanding is indispensable for a right choice at each and every step of life. Right understanding develops when the mind is purified. Mental purity and calmness go together. Ignorance blurs our vision and prevents us from seeing things in their true light. Right understanding teaches us to discriminate between the eternal and non-eternal, the real and unreal, the relative and the absolute.

So, what is right understanding? 

Our real self is the conscious spirit shining within. It has been described in Upanishads as the Eye of the eye, the Ear of the ear, the Mind of the mind, the Life of the life. The body grows and decays, but the spirit within is changeless. The body undergoes hunger and thirst, heat and cold, but the spirit within is beyond all these changes. The mind has pain and pleasure, virtue and vice, knowledge and ignorance, but the real Self is beyond all these conditions. This non dual spirit is ever pure, ever free, and very essence of this Universe. That is our real Self and that is the reality. This self-shining spirit is essentially one with the Supreme Being. The source of all joy, of all wisdom, of all freedom is right inside our heart. There is one and only one place where we meet God-it is in the depth of the heart.

Think Non-duality

Think wisely that everything is favorable to you, because you are now connected with ONE, the Non-dual Self. Feel that you are receiving blessings of all sages and saints of this world and beyond. The Universe is full of spiritual vibrations. The grace of the Supreme is always ready to descend upon us. We need to open our heart to receive Universal blessings of Almighty.

Who am I in reality?

A sloka from The Bhagavad Gita: [B.G II:20, 22-24]

This Self is never born, nor does it die. It is not that having been it again ceases to be. Even as a man casts out worn-out clothes, and puts on others which are new, so the embodied self casts out worn-out bodies, and enters into others which are new.

This Self weapons cut not, fire burns not, water wets not, wind dries not. This Self cannot be cut, nor burnt, nor wetted, not dried; changeless, all-pervading, unmoving, unmoved, the Self is eternal.


  I am grateful to you: I am Back🙏

Matthew 6:22-23

22 “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.

23 But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!

Let me express my sincere gratitude for all your blessings, prayers, good wishes.

  • I am now back to you after successful eye surgery of the right eye [CATARACT]

  • Post-surgery, I find my vision is clear. Colours are bright and distinct.

  • Left Eye was operated upon on 22nd July-2022.

  • Right Eye was operated upon 14th November-2022.

  • Now both the eyes have normal vision.

  • After recommended rest of eye, I am here to express my gratitude:


I missed you all, very badly!!

Very soon I shall publish my Blogs those are ready for final touch!


Ancient story: Sage Uddalaka and his son Shvetaketu~PART-1


We will know the highest truth from the teachings imparted by the Sage “Uddalaka” and his son Shvetaketu”. Know the answer to this question: Please read with patience. Whole story is abstract. Try to understand the essence between the lines. Each picture is relevant to the post. 

Highly meaningful. Read and enjoy🙏😊❤️

What is That, by knowing which everything is known?

The Story:

Once upon a time there was one boy “Shvetaketu”, the grandson of sage Aruna. His father sage Uddalaka said to him: ” O Shvetaketu, my son! live the life of a Brahmacharin. Find a teacher, learn; none in our family is there, anyone who does not study, and who is a Brahmin in name only.”

Shvetaketu returned home, stiff-necked, arrogant, self-willed.

The boy was sent to Gurukul at the age of twelve and he returned house after graduation. Having studied all the Vedas, full of knowledge, feeling very learned and proud, he showed something extra personality. His father then asked him: ” Shvetaketu, dear boy, I see now that you possess full knowledge, confidence, feeling very learned and it seems that you have become proud.

Father Uddalaka introduces the Spiritual Teaching after a Test.

Uddalaka said:’ My Son! You think such a lot yourself, but did you ask your teacher about that initiation, which makes a man hear what is not heard, think what is not thought, know what is not known.?’

Shvetaketu replied: ” Revered father, what is that initiation? Of what nature is that teaching?” 

The Teachings begin with Examples of Clay, Gold and Metal:

Product (Effect) is non-different from its material (cause):

Uddalaka said:’ Dear Son! By knowing a lump of clay, you know all things all things are made of clay, they differ from one another as it were in language and in name, having no reality but their clay.






By knowing one nugget of Gold, you know all things made of that Gold. They differ from one another as it were in language and in name, having no reality but their Gold.







All products, being due to words, a mere name:

By knowing one piece of base metal, you know all things made of that metal. They differ from one another as it were in language and in name, having no reality but their metal.

For the like reason, after that initiation, you know everything.

Svetaketu admits Ignorance:

Svetaketu replies:’ Surely my revered teachers did not know that teaching, for if they had known it, why should they have not imparted me that knowledge. However, revered father, please teach it to me.” I will tech it my dear boy,” said the father.

 Birth of Three Elements: –

My Son! In the beginning, there was “Existence alone”, mere Being, one without a second. Some say there was mere nothing, nothing whatsoever; that everything has come out of nothing.

How could Existence arise from Non-Existence?

But how can that be true, my son,’ said Uddalaka, ‘how could that which is, come from that which is not?’ I put it otherwise, in the beginning there was mere Being, one without a second.

One Becomes Many!

He created light!!!

That Being thought” ” Would that I were many! I will create” He created light. Light thought: ” Would that I were many! I will create!” Light created the waters. When anybody weeps or sweats, the tears and the sweat are created by light.

Those waters thought” Would that we were many! We will create!” They created food. Whenever and whatever it rains, food is abundant. Food is from water!


We may consider this way: That Fire [ENERGY] as well as Akasa [SPACE], both are created from same source. The order of sequence in the creation is not what is meant to be asserted here; all that is meant to be asserted is that ” all this is the product of Being (Entity) and hence, all is Being alone, one, without a second’.

The Origin of Life:

There are Three classes of creatures: the egg-born, the womb-born, the soil-born.

That Divine Being thought: ” I will go into the three gods-light, water, food. I will give them not only life, but names and shapes.”

The process of Triplication:

‘ He said: ” I will make each of them threefold.” He and life went into three gods, and He gave them names and shapes.

‘You shall hear, my son, how He divides each of the three gods into three, and each of these three into three again.’

These Elements as mentioned here, — Fire, water and Earth, are what we usually known as subtle Elements. They are the pure principles of creation. Later on, they get mixed in certain proportions for the manifestation of grosser elements, namely, The Fire, The Water and the Earth that we see with our eyes. So, what the Upanishad speaks of here as Fire, Water and Earth are not the physical Fire, Water and Earth that we see. They are the super physical elements called Tanmatras. These Tanmatras are mixed or blended in certain proportions. This is called Trivritkarana in Sanskrit (This means Triplication- the mixing of three attributes, three substances, in certain proportions.)

Essential Truth of the Three Elements: 

In Fire, the red colour is the form of Fire; that which is white belongs to WATER; that which is black belongs to FOOD. Thus vanishes the quality of Fire from Fire, for, based upon words, all modifications are but name and the Three forms. This alone is the Truth.

Truth about the SUN:

In The SUN, the red colour is the form of Fire; that which is white belongs to WATER; that which is black belongs to FOOD. Thus vanishes the quality of SUN from SUN, for, based upon words, all modifications are but name and the Three forms. This alone is the Truth.

In The MOON, the red colour is the form of Fire; that which is white belongs to WATER; that which is black belongs to FOOD. Thus vanishes the quality of MOON from MOON, for, based upon words, all modifications are but name and the Three forms. This alone is the Truth.

In Lightning, the red colour is the form of Fire; that which is white belongs to WATER; that which is black belongs to FOOD. Thus vanishes the quality of Lightning from it, for, based upon words, all modifications are but name and the Three forms. This alone is the Truth.

It was indeed on knowing this process that the ancients spoke the following: – The ancients being the great house holders and the great Vedic scholars. To us at present there is nothing unheard, unthought or unknown, that anyone can point out. For from these they understood everything.
Whatever else appeared Red thus, as the colour of Subtle Fire thus did, they understand it to be. 
Whatever else appeared White thus, as the colour of Subtle Water thus did, they understand it to be. 
Whatever else appeared Black thus, as the colour of Subtle Food thus did, they understand it to be. 

Every object in creation has been reduced to its constituents, and it has been discovered that there is nothing in an object except its constituents. This is a law that can apply to every object, whatever its character be. The difference in the contour or the shape of the object is not very important. What is important is the nature of the substance out of which it is formed.


In this manner, Sage Uddalaka directs the attention of Svetaketu on the essence underlying each object in creation. By taking our minds away from the physical or external qualities of name and form, we are guided to focus on the Absolute Existence (SAT) behind all three elements. In this manner we will understand the real meaning of “Tat Tvam Asi” which is ultimate Reality. In this manner the theme of one of the MahaVakyas : “Tat Tvam Asi” in next section.

“Eva Satyam“: Truth alone exists. Finally, even the three Elements have to be Transcended and we have to see the Pure Existence alone in everything.


Recommended readings:

  1. Back to the Truth: 5000 years of ADVAITA by Dennis Waite. **
  2. THE TEN PRINCIPAL UPANISHADS: Translated by Shree Purohit** Swami and W.B.Yeats
  3. Brahma Sutra Bhasya of Sankaracharya: Translated by Swami Gambhirananda.**
  4. Commentary of ChAndogya Upanishad: By Swami Krishnananda.
  5. ChAndogya Upanishad: By Swami GuruBhaktananda.
  6. EIGHT UPANISADS -VOL-1 with commentary of Sankaracharya, Translated by SWAMI GAMBHIRANANDA.
  7. THE TAITTIRIYA UPANISHAD: SHIKSHAVALLI-ANANDAVALLI-BHRIGUVALLI with Sri Shankara’s Commentary By Sri Swami Satchidanandera Saraswati.
  8. A-U-M Awakening to Reality: By Dennis Waite***
  9. Panchadasi: Swami Vidyaranya: 
  10. Information available on internet.

It is my sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be highly helpful for me. Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is:

What is Pancha Kosha Theory?

পঞ্চকোষ তত্ত্ব: Pancha Kosha

Advaita Vedanta uses a model “Pancha Kosha” to illustrate the successive layers of identification which obscure our real nature.

Pancha Kosha theory” has been explained in the second chapter “Ananda Valli” section of Taittiriya Upanishad. Also, in the book “Pancha Dashi” written by great Advaita scholar Swami Vidyaranya, the topic “Pancha Kosha Viveka has been explained in the third chapter.

The sole purpose of the text “Pancha Kosha” is to understand Who am I?”. This text will reveal the ultimate Truth and finally help us to have “Self-Realization”

PICTURE: Courtesy: #Debashree

The opening sentence of Taittiriya Upanishad , Section-2 is “Satyam jnanam anantam Brahman” which literarily means the knower of Brahman attains the Supreme.

 Let us know about the five sheaths that surround our true essence.

 [SHEATHE means KOSHA in Sanskrit ] 

According to Taittiriya Upanishad, our true essence is covered by these sheathes in the same way that a scabbard encloses the blade of sword. Self is hidden behind the mask of the personality. Concept of whole of this Five Sheaths model is highly symbolic and metaphorical. Five sheaths are as follows:- 1) AnnaMaya Kosha 2) Prana Maya Kosha 3) ManoMaya Kosha 4) VijnaMaya Kosha 5) AnandaMaya Kosha

The First Layer:  “AnnaMaya Kosha”(অন্নময়কোষ) :

From food (food= anna) arise all the creatures, which live on earth, and through food alone do they live, and finally they return to the food in the end.

 The first layer, the grossest one with which we first identify ourselves as the body, is made up of food and known as “AnnaMaya Kosha” (অন্নময়কোষ). The body takes birth, grows old, dies and decays back into the food from which it was produced. This has nothing to do with the real “Self”. This body alone is not the “Self”.

The Second layer: “Prana Maya Kosha”(প্রানময়কোষ)

This is vital life force for which the body is animated, and actions are performed. This layer is made of “Prana” the breathe which is known as “PranaMaya Kosha”(প্রানময়কোষ). We are multilayered being, composed of physical body, subtle body, and causal body . The first mentioned sheath, the AnnaMaya Kosha is permeated by four Koshas. The next layer the Second layer is “Prana Maya Kosha”. The AnnaMaya Kosha is the effect of Prana. Prana Maya Kosha controls AnnaMaya Kosha.

“Prana” is vital energy and invisible to us. It is like Electric Power ,which gives life to the machines and machines run, animates.  Same way this vital energy “Prana” animates us, the live bodies.  It runs the 1st layer the Physical body. This prana is external to further subtler energy which is Mind. The mind is so subtle and transparent, that  mind can reflect consciousness. 

Prana (Breath) is verily the life of beings and hence it is called the Universal life. It is matter of common knowledge that life becomes possible only so long as the vital energy keeps the different organs of the organism alive. ” Though this vital life force makes the body animated and actions are performed but this is not the “Real Self“. This Prana Maya Kosha separates life from death once the “Prana” leaves the body. This sheath is composed of five Pranas (prana, Udana, Vyana, Samana, Apana). These pranas have their own importance to operate The Body perfectly. Through practice of Pranayama (pranayama is breathing exercise, part of Yoga as described in the ancient texts) , we can transcend to the next layer “ManoMaya Kosha”(মনোময়কোষ). But this is not the real Self.

পঞ্চ প্রাণ |Pancha Prana

The Third layer: – “ManoMaya Kosha”(মনোময়কোষ)

This Self is embodied in the previous one (Prana) which is   the mental sheath consisting of the thinking mind.  This MIND (Manas” মন”) and the organs of perception is known as “ManoMaya Kosha”(মনোময়কোষ). This is the sheath which limits us and blocks us to go beyond.

Pancha Koshas(FIVE SHEATHS) can be divided into the three bodies: These three bodies are the objects of experience in deep sleep, dream and waking conditions, respectively. It is the causal body that is experienced in deep sleep. The subtle body in dream and the physical body in waking condition.

Three bodies are as follows:– A) The gross body “Sthula sarira”=(~ স্থুল শরীর ) consists of first layer AnandaMaya Kosha. B) The Subtle body “Sukshma sarira”( সূক্ষ্ম শরীর) consists of Pranayama Kosha, ManoMaya Kosha and VijnaMaya Kosha. Also known as Astral body. C) The causal body “Karana sarira”(~ কারণ শরীর) consists of AnandaMaya Kosha. This Self is embodied in the previous one (Prana) which is the mental sheath consisting of the thinking mind.  This MIND (Manas” মন”) and the organs of perception is known as “ManoMaya Kosha”(মনোময়কোষ). This is the sheath which limits us and blocks us to go beyond. This Kosha is powerful because bondage and liberation depends on the mind. It pervades the Prana Maya Kosha. Basically, this body is consisting of Mind through which we perceive the world via five agents (sense organs).Mind functions in three levels.  1. Conscious mind  2. Subconscious mind  3. Unconscious mind.

All the above three minds are subsets of Universal mind.

Human being is stuck in this sheath as always people are abducted by the mind (monkey mind). In the Patanjali yoga sutras 1.2 ” yoga is the stilling of modifications of mind’~”yogass chitta vritti nirodaha”. When the fluctuations of mind are stilled, our true nature is revealed.  We have then enough clarity to perceive the Self beyond the mind. Through pranayama and pratyahara (mental withdrawal of senses) we can pervade to the next layer. But this is not the real Self.

The Fourth layer:- VijnaMaya Kosha (বিজ্ঞানময় কোষ)

Beyond Mind (Manas~ Sanskrit word) there are higher levels of mind responsible for discriminations recognizing the truth and the false fruit real or unreal. In silence it knows without needing to think. This is intellect (buddhi~ Sanskrit word). This intellectual sheath is known as “VijnaMaya Kosha”.

VijnaMaya Kosha (~Buddhi) Sheath of wisdom. This is part of subtle body. When subtle body is disciplined, the physical body also becomes very healthy and strong. The mind which is ruler of the subtle body gets flattened by worldly affections, attachments, desires etc. Through practice mind comes under control by this sheath. This self is embodied in the previous one that is ManoMaya Kosha. But this is not the real Self.

 I AM (the Real Self) the witness of this sheath.

Mind is mostly engaged with the first layer which is nothing but the body, the false identity with ego. It has a shape, size, name, fame everything.  Very much visible to self, to inner self, outer self and to others of this samsara (সংসার). • The unwavering peace we seek is realized by experiencing the unlimited and eternal Peace that is our True Identity. Though obscured by ignorance, it exists within us, waiting to be revealed. This experience is enlightenment—Self-realization.{Experience to be gained with the help of 4th layer } Self-realization can be attained by mastering the mind. Just as only a clean, undistorted mirror can reflect our face as it truly is, only a one-pointed and tranquil mind can part the veils of ignorance to reveal and reflect the Self. The effort to free the mind from the limitations of ignorance is a drama that has been repeated since time immemorial. But if the mind leads one towards the VijnaMaya Kosha by pervading itself, then what will happen?  Let’s look beyond the mind. Beyond the mind (Manas), there are higher levels of mind responsible for discriminations, recognizing the truth and the false, real, or unreal. In silence it knows without needing to think which is intellect (Buddhi~বুদ্ধি). This intellectual sheath is known as “VijnaMaya Kosha “~sheath of wisdom.

Study of scriptures helps in realization of truth.

One must be equipped with necessary fourfold discipline:- 1. Discrimination between real (Nitya নিত্য~ eternal) and unreal (Anitya অনিত্য~transitory). 2. Renunciation of the unreal (Viraga~বৈরাগ্য) 3. Six-fold qualities. 4. Longing for liberation (Moksha ~মোক্ষ প্রাপ্তি : to escape from the cycle of births and deaths).

   Atman (The Self) is our true identity.  It is deathless, birthless, eternal and real for every individual.  It is the unchanging reality (sat ~সৎ) behind the changing body, sense organs, mind, and ego. It is Spirit, which is pure Consciousness (চিত্) and is unaffected by time-space causality. It is infinite and it is ONE without the second. As the unchanging reality in the individual is known as Atman, same way the unchanging reality in the Universe is known as “BRAHMAN”. Vedanta says This BRAHMAN and ATMAN are one and the same. VijnaMaya Kosha consists of the intellect in conjunction with the five organs of knowledge (জ্ঞানেন্দ্রিয়).

The Fifth layer-“AnandaMaya Kosha(আনন্দময় কোষ )”

This Self is embodied in the previous one. The self-consisting of Bliss is filled by it. Here is the presence of most profound peace and silence when mind becomes “NO MIND”.  This is State of Bliss  

“Satyam jnanam anantam Brahman” which means “The knower of “BRAHMAN” attains the Supreme”.  BRAHMAN is Truth, knowledge, and Infinity, which is our own very Self, the Atman.  Brahman is not an object of knowledge.  It is always witnessing subject. (দ্রষ্টা~The Seer). The Self is infinite. There is in fact no multiplicity or plurality in that ONE, Homogeneous Being, the Supreme Being and the Ultimate. Because of superimposition and our ignorance, we have forgotten our true nature.  It alone exists as the illuminator. This “Atman” the Real “Self” in its glorious existence, reveals its own Sat-Chit nature which is Anandamaya. That is why this Sheath is referred to “Anandamaya Kosha”. Actually, this Five Sheath model as mentioned in Taittiriya Upanishad is just an idea for understanding the different levels of the Self. The eternal nature of Self is Bliss only.

Through identification of five layers or sheaths the Self is revealed.  This reveals that:- “I AM NOT THE PHYSICAL BODY” “I AM NOT THE PRANA (BREATH)” “I AM NOT THE MIND” “I AM NOT THE INTELLECT (BUDDHI) “ “I AM ALSO NOT THE ANANDAMAYA KOSHA” too. ☆☆

Then who I AM?

☆☆ I am The Witness of these five sheaths.

Our true nature is beginning less, endless, non-dual, unbounded, ever free, pure, aware, Supreme Bliss. Due to ignorance known as Maya (Avidya), we pass through cycles of births and deaths and that is the cause of pain, sufferings, and miseries. Maya is compared as veil in Vedanta. The ignorance of the real nature of the Self constitutes this causal body or the seed-body. It projects the appearance of the whole Universe through the subtle sheath. This Anandamaya Kosha or the causal body is impersonal, formless, Universal, a blissful space usually identified within deep sleep (sushupti~সুসূপ্তি)

I am trying to project the concept through the figure drawn below:-

Notes:- It is my sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be incredibly helpful for me. Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is:

Thank you



Sources and Power of Life [THE VITAL FORCE]


Here we will discuss about the topic related to Life force. 

The Vital Force (Prana)= Life (Breath of the Life).

Prana is Life force.

The scientific approach of Vedanta is the basis of the Prashna Upanishad, where the teacher and the students are engaged in an enquiry into the nature of Universe. [Prashna Upanishad (প্রশ্ন উপনিষদ) Part of the Atharva Veda.]   

In this Upanishad the aspirants ask questions to their Master (The Sage) to gain highest knowledge; from the known to the unknown, from the manifest to the unmanifest, from the grossly materialistic mind to the Supremely subtle, Absolute and Pure Consciousness.

 The student named Kausalya, raised these questions to his Master (Sage):

1.From whom does this Life take its birth?       

2. How does Prana get into body?                                     

3. How does Prana there after dividing itself?                                 

4. How does Prana get out of the body?                                     

5.How does Prana support all that is outside and all that is inside? 

প্রশ্ন উপনিষদ

কোথা থেকে জীবনের জন্ম হয়?

জন্মের সময় প্রাণ কিভাবে শরীরে প্রবেশ করেন?

শরীরে প্রবেশ করলে তা কিভাবে থাকে?

প্রাণ কিভাবে শরীর ত্যাগ করেন?

কিভাবে প্রাণ বাইরের বস্তু অর্থাৎ প্রাণী ও পদার্থসমূহ কে ধারণ করেন? ইন্দ্রিয় ইত্যাদি শরীরের সঙ্গে যুক্ত বিষয়গুলিই বা কিভাবে তাঁকে আশ্রয় করে থাকে?

প্রাণ কিভাবে শরীরে প্রবেশ করেন ও শরীর ত্যাগ করেন?

Difficult Questions:

Master replied: ” Indeed the questions are transcendental. You dig into the root. However, as you are an earnest seeker of “Brahman” (Supreme Consciousness-ব্রহ্ম : ब्रह्म ). Therefore, I shall explain it to you.”

 How does Prana come to abide in this Body?

 This Life (prana) is born of Atman (Self). Life falls from the Self as shadow falls from the man. By the action of the mind, it enters into this Body.  

Prana is the basic Energy of the Universe.

Prana originates from prana. Life originates from life. Prana has mind and wisdom. Prana decides to take birth.

It is the mind which makes the prana identify itself with a particular body only, and no other. Life and Self are interwoven, but Life comes into the body that the desires of the mind may be satisfied. [(Reason: – Causal! Ref: BG: 8.5-6)]

 Delegation of power by the Supreme Prana.

As the king portions out his kingdom under different officials, lordly Prana portions out and assign duties to his five other assistants to maintain respective departments.

 The Apana, prana and samana: the assistants:

Five Pranas: 

Apana: The organs of excretion and generation under the downward stream.  [ Relates with Earth~ gravitational pull for elimination] Prana: Sun maintains Prana of the eye. Functions of eye, ear, mouth and nostrils, where He lives himself under prana. Samana:  Air, filler of all. Lying in the middle of the body is responsible for swallowing the food, distributing nutrients equally and kindler of the seven flames (2 eyes, 2 ears, 2 nostrils and mouth). 

The Vyana: Governs circulatory system.

The Self lives in the heart. There are a hundred and one arteries, from every artery start one hundred veins, from every vein seventy-two thousand smaller veins. All these are under the Vyana. It governs the circulatory system.

The Udana: Leads energy from lower to upper level of consciousness.

The special nerve mentioned here is Sushumna Nadi. Climbing through one of those 72 crores nadis, the upward stream, Udana leads the meritorious man to his reward; the sinful man to his punishment; if his merit and demerit are mixed, back to the world. Leads from lower to upper levels of consciousness. Udana takes away the subtle body at the time of death.

 Coupling of inner with outer Upa-pranas.

Understanding the flow of Prana:

The SUN is verily the external counter part of the Prana that rises up in this body.  Rising Sun is the symbol of life. Sun maintains Prana of the eye. Earth draws down Apana. Air, filler of all maintains samana and external wind relates to vyana. That external Fire relates to this internal Udana. When light is out, sense dissolves in mind, man is born again. 

 How Does Prana Go Out?

Udana united to the mind’s desire at the moment of death, returns to life and life.  Udana lighting the way, brings the soul to whatever place it deserves. (According to desires)

The fruit of knowledge on prana:

The man who knows this, knows the meaning of life, his children are never lost. 

 A Summary:

“He who knows the sources and power of Life, how it enters, where it lives, how it divides itself into five, how it is related to the Self, attains immortality; yes!  attains immortality”

            It is believed that Prana controls the Universal energy. It moves the whole Universe. According to ancient Texts, the whole of the manifested Universe is divided into two:

1) Akasha [ Space]: the ultimate or basic stuff, out of which all the gross forms, from galaxies to atoms, from microscopic cells to the major animals and Human. Takes shape, and into which they resolve, and dissolve at the end to its pristine condition. Akasha, the matrix of all forms, cannot itself be perceived. It is experienced only as its gross effects or combinations.

Please visit the site: [ Particle physics of you***]

2) Prana: What works upon the Akasha and shapes it into all forms or manifestations is called prana.

“Prana” is vital energy and invisible to us. It is like Electric Power, which gives life to the machines and machines run, animates.  Same way this vital energy “Prana” animates us, the live bodies.  It runs the 1st layer the Physical body. This prana is external to further subtler energy which is Mind. The mind is so subtle and transparent, that mind can reflect consciousness. 

Prana (Breath) is verily the life of beings and hence it is called the Universal life. It is matter of common knowledge that life becomes possible only so long as the vital energy keeps the different organs of the organism alive. ” Though this vital life force makes the body animated and actions are performed but this is not the Real Self. This Prana separates life from death once the “Prana” leaves the body. Prana as a whole is composed of five Pranas (prana, Udana, vyana, samana, Apana). These pranas have their own importance to operate The Body perfectly. Through practice of Pranayama (pranayama is breathing exercise, part of Yoga as described in the ancient texts), we can transcend to the next layer. Pancha Kosha Tattva (Wisdom of five sheaths explains about the layers before and after Pranamaya kosha.  

Prana and Cosmic Vibration: 

To the Yogi, the whole Universe is his Body. The matter which composes his Body is the same that evolved the Universe. It is by the power of controlled prana; faith healing is possible due to certain state of vibration. Also, remote healing of others can be made by conveying similar vibration. It is also the secret of the power of the great men of the world. Thought is the highest expression of prana. Its expression is three-fold. Unconscious, Conscious and Super Conscious. All manipulations of the subtle forces of the body, which are different manifestations of the prana, give a push to the mind to assume vibrations, which reveal facts of subtle levels of existence. The whole Universe is one unbroken mass of matter in flux beaten into different states of vibration by the prana. When the action of prana on akasha is most subtle, it is mind. Mind is also one unbroken continuum. The Universal Mind. If one gets into that subtle vibration through the regulation of prana within oneself, then the whole universe is seen as composed of subtle vibrations of thought. Samadhi brings the individual’s mind to those vibrations which enable it to apprehend the facts of these subtle levels of existence. He who has grasped this Prana, has grasped the very core of cosmic life. Through Pranayama, Yogi controls the prana.

Conclusions: A Look: In the perspective of Modern Science:

Efficiency of the Human Body


Recommended readings:

  1. Back to the Truth: 5000 years of ADVAITA by Dennis Waite. **
  2. THE TEN PRINCIPAL UPANISHADS: Translated by Shree Purohit** Swami and W.B.Yeats
  3. Brahma Sutra Bhasya of Sankaracharya: Translated by Swami Gambhirananda.**
  4. Commentary of Prashna Upanishad: By Swami Krishnananda.
  5. Prashna Upanishad By Swami GuruBhaktananda.
  6. EIGHT UPANISADS -VOL-1 with commentary of Sankaracharya, Translat