MaNDukya Upanishad- The Nature of OM- Part1

Introduction:

The Mandukya Upanishad, belongs to Atharva Veda. It is the shortest of all the Upanishads with 12 verses and placed in the 6th position in the list of Ten Principal Upanishads. This Upanishad teaches the significance of the sacred syllable ~AUM (OM) and it correlates with four states of Consciousness. It describes the Turiya state, the state of transcendental Consciousness in which all the divisions and Duality disappears. The SELF alone exists in its pure state. Upon meditating on the Mystic Syllable , OM , mind can be trained to achieve freedom gradually to attain ultimate Reality.

माण्डूक्योपनिषत्

॥ अथ माण्डूक्योपनिषत् ॥

ॐ भद्रं कर्णेभिः श‍ृणुयाम देवा
भद्रं पश्येमाक्षभिर्यजत्राः ।
स्थिरैरङ्गैस्तुष्तुवाꣳसस्तनूभिर्व्यशेम देवहितं यदायुः ॥

स्वस्ति न इन्द्रो वृद्धश्रवाः
      स्वस्ति नः पूषा विश्ववेदाः ।
स्वस्ति नस्तार्क्ष्यो अरिष्टनेमिः
      स्वस्ति नो बृहस्पतिर्दधातु ॥

ॐ शान्तिः शान्तिः शान्तिः ॥

Om! Shining Ones! May our ears hear the good. May our eyes see the good. May we serve HIM with the whole strength of our body. May we, all our life, carry out HIS will. Peace, peace and peace be everywhere.

Everything is OM

 ॐ इत्येतदक्षरमिदꣳ सर्वं तस्योपव्याख्यानं
भूतं भवद् भविष्यदिति सर्वमोङ्कार एव
यच्चान्यत् त्रिकालातीतं तदप्योङ्कार एव  ॥ १॥
First Mantra: Hari OM! OM ityetadakSharamidaM sarvam tasyopavyAkhyAnaM bhutaM bhavadH bhaviShyaditi sarvamoMkAra eva. yachchaanyatH trikAlAtitaM tadapyoMkaAra eva.(1) 

OM + ity + etad + akSharam => means This syllable is OM.                idaM sarvam => means This (OM) is all. tasya + upavyAkhyAnaM =>  Explanation begins with this Omkar.  bhutaM ( past) bhavadH ( present) bhaviShyat (future)  sarvam oMkAra eva. => Past , present future; everything is OM. yachchaanyatH trikAlA (three time periods) titaM tadapy + oMkaAra eva. ( even that too is OM which transcends three division of time).

Mantra 1. Hari OM! The Word OM is Imperishable. All this it’s manifestation. Past , present future; everything is OM. Whatever transcends the three divisions of time , that too is OM.

सर्वं ह्येतद् ब्रह्मायमात्मा ब्रह्म सोऽयमात्मा चतुष्पात् ॥ २॥
Second MantrasarvaM hyetad brahmAyamAtmA brahma so ayamAtma chatuShpAt (2) 

Mantra 2: All this is verily Brahman. (ब्रह्मायमात्मा ब्रह्म) ” Ayam atma Brahma” There is nothing that is not Brahman. The Personal Self is the impersonal Brahman. (सोऽयमात्मा चतुष्पात् ) It has four aspects (states), also known as four quarters.

” Ayam atma Brahma” is one of the four mahaVakyas from four Vedas. It signifies the realization that who I am really is that same Brahman. The word “chatuShpad” (चतुष्पात् )refers to the four aspects of Consciousness. Three states of Consciousness: 1) Waking[GROSS], 2) Dreaming [SUBTLE] and 3) Deep Sleep [CAUSAL]. Fourth is the Reality which is the Background of all states. Details to be known from the following verses.

The first pada: Waking state Consciousness.

जागरितस्थानो बहिष्प्रज्ञः सप्ताङ्ग एकोनविंशतिमुखः
स्थूलभुग्वैश्वानरः प्रथमः पादः ॥ ३॥
Third Mantra : jAgaritasthAno bahiShpraj~naH saptA~Nga ekonaviMshatimukhaH sthUlabhugvaishvAnaraH prathamaH pAdaH (3)

Mantra 3: First comes the material condition-common to all. Perception turned outward. Seven limbs*( सप्ताङ्ग = 7 limbs), Nineteen mouths**( एकोनविंशतिमुखः = 19 mouths), wherein the Self enjoys course matter. This is known as waking condition. Waking State~ jAgrat.  The individual is known here as vaishvAnara (Virat) who is in the waking state of consciousness(the gross world). Bahih PrajNa: (बहिष्प्रज्ञः) means the outward tendencies which is predominant in this state. The Seven Limbs: the macrocosm and microcosm are paired up and through 19 mouths, one enjoys the gross objects( स्थूलभुग्वैश्वानरः ) of this world.

*Seven limbs are: Heavens(he ad), Sun(eye) air(breath), fire(heart), water(belly), earth(feet) and space(body).

**Nineteen mouths are: 1) Five organs of senses- Hearing, Touching, Seeing, Tasting and Smelling. 2) Five organs of action- Speaking, Handling, Walking, Generating and Excreting. 3) Five living fires- Prana, Apana, Samana,Vayana, and Udana. 4) Four states of mind:  Discursive mind (Manas), Discriminative mind(Buddhi), Mind-Material(Chitta) and Personality(Ahangkara).  { 3×5+4 = 19}

The Second Pada – Dream state Consciousness.

स्वप्नस्थानोऽन्तःप्रज्ञः सप्ताङ्ग एकोनविंशतिमुखः
प्रविविक्तभुक्तैजसो द्वितीयः पादः ॥ ४॥
Fourth Mantra: svapnasthAno.antaHpraj~naH saptA~Nga
ekonaviMshatiMukhaHpraviviktabhuk taijaso dvitIyaH pAdaH (4)

Mantra 4: Dream State:  Taijasa~  the dreamer creates dream world out of his or her own mind. In the dream state, entire dream world seems to be as real as is experienced in waking condition, whatever be the time duration of the dream.
In dream, the person experience the subtle world  (pain or pleasure,  joy or fear) through dream sense organs, not the physical sense organs. In dream, mind reflects the impression left by waking state like a piece of canvas with the pictures painted on it. Dream state experience that as if it were like waking. Like in waking state, here the sphere of activity is inward. It enjoys the subtle objects (प्रविविक्तभुक्तैजसो ) of the mental world. Seven limbs and nineteen mouths also work here but INWARD. Here Anta prajNa is predominant. 

 

According to BRRihadAraNyaka Upanishad IV.3,9:
When he dreams, he takes away a little of the impression of this all embracing world (the waking state), himself puts the body aside and himself creates a dream body in it’s place, revealing his own lustre by his own light and dreams. In this state, the man himself becomes the light.

The Third Pada -Deep Sleep Consciousness      (Vyashti)

यत्र सुप्तो न कञ्चन कामं कामयते न कञ्चन स्वप्नं
पश्यति तत् सुषुप्तम् । सुषुप्तस्थान एकीभूतः प्रज्ञानघन
एवानन्दमयो ह्यानन्दभुक् चेतोमुखः प्राज्ञस्तृतीयः पादः ॥ ५॥
Fifth Mantra: yatro supto na ka~nchana kAmaM kAmayate na ka~nchana svapnaMpashyati tat suShuptam. suSuptasthAna ekibhUtaH praj~nAnaghana evAnandamayo hyAnandabhukchetomukhaH prAj~nastRRitIyaH pAdaH. (5)

Mantra 5:The Deep Sleep state (SuShupta~SU=Sundar/excellent +sUpta=Sleep) ~ prajNa and antaryAmin.
In this state, waking world and dreaming world temporarily ceases. We exist here in non dual state. Most refreshing state. A state of Bliss(with ignorance). In the waking and dreaming state, we are diverted from this state of bliss, though knowledge of our true nature is absent here. All the perceived limitations are removed in this temporary state but ready to spring forth as soon as we move to waking world.

In that sleep state, not for anything desirable does one have any desire.(यत्र सुप्तो न कञ्चन कामं कामयते).  Not the slightest trace of dream does it see in that state of deep sleep.(न कञ्चन स्वप्नं पश्यति तत् सुषुप्तम् ). In the sphere of deep sleep, there is just one ” homogenous mass of consciousness” alone (सुषुप्तस्थान एकीभूतः प्रज्ञानघन).  Because of his union with the Self and his unbroken knowledge of it, he is filled with joy, he knows his joy, his mind is illuminated (एवानन्दमयो ह्यानन्दभुक् चेतोमुखः). Such is the called third quarter called prajNa (चेतोमुखः प्राज्ञस्तृतीयः पादः).

The Ishwara State of Consciousness.

एष सर्वेश्वरः एष सर्वज्ञ एषोऽन्तर्याम्येष योनिः सर्वस्य
प्रभवाप्ययौ हि भूतानाम् ॥ ६॥
Sixth Mantra: eSha sarveshvaraH eSha sarvaj~na eSho.antaryAmyeSha yoniH sarvasyaprabhavApyau hi bhUtAnAm. (6)

Mantra 6: The Self is Lord of all. He is inner controller and inhabitant of the hearts of all. He is Omniscient, the source of all; creator and dissolver of  all beings. there is nothing He does not know.

The fruit of the process of “Negation”:

नान्तःप्रज्ञं न बहिष्प्रज्ञं नोभयतःप्रज्ञं न प्रज्ञानघनं
न प्रज्ञं नाप्रज्ञम् । अदृष्टमव्यवहार्यमग्राह्यमलक्षणं
अचिन्त्यमव्यपदेश्यमेकात्मप्रत्ययसारं प्रपञ्चोपशमं
शान्तं शिवमद्वैतं चतुर्थं मन्यन्ते स आत्मा स विज्ञेयः ॥  ७॥
Seventh Mantra: nAntaHpraj~naM na bahiShpraj~naM  nobhayataHpraj~nam  napraj~nAnaghanaM  na praj~nam nApraj~nam.
adRRiShTamavyavahAryamagrAhyamalakShaNamachintyamavyap adeshyamekAtmapratyayasAraM manyante sa AtmA sa vij~neyaH.(7)

 

Mantra 7: Negation Phase: He is not knowable by perception, turned inward or outward, nor by both combined. He is neither that which is known, nor that which is not known, nor is He the sum of all that might be known. He can not be seen, grasped, bargained with. He is undefinable, unthinkable, indescribable.

nAntaHpraj~naM = not the knower of the internal (subtle)

na bahiShpraj~naM = not the knower of the external (gross)

na bahiShpraj~naM = not the knower of both

napraj~nAnaghanaM = not the knower of deep sleep

na praj~nam = nor consciousness

nApraj~naM = nor unconsciousness.

Assertion Phase: The only proof of His existence is union with Him. The world disappears in Him. He is the peaceful, the good, the ONE without a second. This is the fourth condition of the Self- The most worthy of all. This is the Atman

This 7th mantra is most important among the Vedic scriptures. This mantra describes the nature of Absolute reality~ Brahman. 

Conclusion:

According to the Mandukya Upanishad, four conditions of  The Self (“Atman”) can be described as below :-
1) Waking condition: Perception turned outward.
2) Mental condition : Perception turned inward, known as dreaming condition. Self enjoys subtle
matter.
3)Deep sleep condition: No desire, no dream. This is intellectual condition. Because of union with Self
and his unbroken knowledge, one feels joy. He knows joy. His mind is illuminated.
ॐ~AUM
A~ Waking
U~ Dreaming
M~ Deep Sleep
The Fourth condition of the Self  can be achieved through deep meditation that corresponds to “OM” as ONE. Self is Whole and beyond bargain. The world disappears in HIM. SELF is one without a second. This condition is known as #Turiya#

Recommended readings:

  1. Back to the Truth: 5000 years of ADVAITA by Dennis Waite.**
  2. THE TEN PRINCIPAL UPANISHADS: Translated by Shree Purohit** Swami and W.B.Yeats
  3. Brahma Sutra Bhasya of Sankaracharya: Translated by Swami Gambhirananda.**
  4. Commentary of Mandukya Upanishad: By Swami Krishnananda.
  5. MANDUKYA Upanishad By Swami GuruBhaktananda.
  6. EIGHT UPANISADS -VOL-1 with commentary of Sankaracharya, Translated by SWAMI GAMBHIRANANDA.
  7. THE TAITTIRIYA UPANISHAD: SHIKSHAVALLI-ANANDAVALLI-BHRIGUVALLI with Sri Shankara’s Commentary By Sri Swami Satchidanandera Saraswati.
  8. A-U-M Awakening to Reality : By Dennis Waite***
  9. Information available on internet.

             It is my sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be highly helpful for me. Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is :   arun7663@gmail.com 

“Ashtanga Yoga” [ Eight limbs of Yoga]~ Part-5

Disclaimer:

The article is purely based on my studies, my thoughts, my concept, my beliefs, my experiences and self realization. ☆I found some link between modern science and teachings of ancient sages as mentioned in Vedanta, regarding Universe, Supreme Consciousness or the Ultimate truth , the Ultimate Reality whatever we say. ☆ The term “MAN” wherever used in this entire text is intended to consider as “HUMAN” irrespective of gender differences. ♡ Having gone through the Vedanta/ancient texts, commentaries, translated by different writers, translators, publishers on the same topic, I have tried my best to share the subject matter as I understood and convinced too. My intention is to reach to you with the topic that I found very useful for human lives. I am not good in English literature. Please give your valuable suggestions for the improvement and valuable inputs to make the text beneficial for mankind.  ☆ The Spiritual context is purely based on ancient sacred texts. Sanskrit slokas are taken from books and websites. There may be little variation in the translations and commentaries. I have shared my own views and explanations according to my concept, gathered in the subject through experience and intuitions. There is no discrimination against any religion, race, cast or creed.  Your positive feedback will be highly appreciated. I am sure that the subject matter is highly logical and does not bring any conflict. Hope you will enjoy reading. Regards. NAMASTE.


Patanjali sutra 1.40 : ” paramanu paramamahattvantosya vashikarah” means=> Meditating mind becomes un obstructed from the atomic to the infinite.

Recap: In previous blogs “Ashtanga Yoga”  part-1 to part-4 , I have written on following topics(links included):-

Ashtanga Yoga Part1  Introduction to Patanjali Yoga sutras : It presents a holistic systematic approach towards the elimination of sufferings and attainment of spiritual liberation.  Maharshi Patanjali integrated and simplified the science of Yoga concisely in his Yoga sutras. There are 196 sutras presented in four sections know as PADA. Maharshi Patanjali  divided the path of Yoga, known as “Raja Yoga” into eight levels (Eight limbs) named “Ashtanga yoga”.

Ashtanga Yoga Part-2:  Samadhi Pada ,the first section of four Sections of “Patanjali Yoga Sutras” explained briefly.

Ashtanga Yoga Part-3:  In this part we have discussed on first five limbs of Eight limbs(Ashtanga Yoga), which are : 1. Yama – Restraints, 2. Niyama – Observances, 3. Asana -Physical postures, 4. Pranayama – Control of Prana (Breathing control), 5. Pratyahara -Withdrawal of the senses.  

Ashtanga Yoga Part-4:   Last three limbs of Eight limbs are Dharana, Dhyana and Samadhi.  In this part-4, sutras from Vibhuti Pada  ,Dharana, Dhyana and Samadhi have been discussed in details. Practices of samadhi unravel the mysteries of Yogic Life and the power of siddhis are thus acquired. 

Introduction: 

In the previous posts we have seen “Eight limbs of Ashtanga Yoga”. In this post we will discuss on “Vrittis” from “Samadhi Pada”. Mind has its dynamic nature (prakriti). As such mind has the capacity to express itself with modifications, various modes, which are known as ” Vritti”Vritti ” is a Sanskrit word. Vrittis are like innumerable waves as seen in agitated ocean of “chitta” (mind). Can we see bottom of an agitated sea? No, we can not. Similarly when mind is agitated, we can not see “purusha” which is our own and very true nature. Therefore, we need to isolate those Vrittis. Vrittis are mental modifications. We need to stop those modifications. Our aim is to follow the second sutra of Samadhi Pada. This is the essence of Patanjali Yoga Sutra: Yogas citta-vritti-nirodah” which literary means “Yoga is the stilling of the modifications of the mind” Target is to achieve the state of mind which is calm, tranquil and free of distortions. It is the control of thought waves in the mind. One must not have conflicts in the mind. We have to block Vrittis. In the following paragraphs we will know about different Vrittis. Sutra 1.5 onwards tells us about Vrittis.

sutra 1.5: " Vrttayah panchatayyah klistahaklistah" means => modifications of mind are fivefold; they are painful or not painful.

There are five kinds of mental modifications, means five types of “Vrittis” , which are either painful or painless.  In the following sutras ,we will learn one after another.

sutra 1.6 "Pramana viparyaya vikalpa nidra smrtayah" means => five folds of Vrittis are right knowledge, wrong knowledge, conceptualization, sleep and memory.

Let us now concentrate over the five fold Vrittis (modifications of mind) which  are  classified  in the sutra1.6:  Maharshi Patanjali explains all these five modifications in his sutras from 1.7 to 1.11.  All that we see, hear, and experience arise in our mind through senses and constitute consciousness in mind. Every mental state can be explained through these five mental modifications and can be said as manifestation of mind

  1. Pramana:  Right Knowledge : [sutra 1.7]
  2. Viparyaya: Wrong Knowledge : [sutra 1.8]
  3. Vikalpa: Delusion, imagination : [sutra 1.9]
  4. Nidra: Sleep : [sutra 1.10]
  5. Smritayah: Memories : [sutra 1.11]
sutra 1.7: "pratyakshanumanagamah pramanani" (pratyaksha + anumana + agamaha) Direct cognition, inference and testimony are the proof and right source of knowledge.

According to above sutra there are three types of right knowledge. 1. Direct perception or cognition , 2. Inference and 3. Authoritative testimony are the basic source of knowledge. Perception is gained through sense evidences. It is the product of sense organs. If the sense organs are optimally functional, then these can be the sources for right knowledge. (Not always true. Example:- mirage ,an optical effect sometime seen at sea or in the desert or over a hot pavement ). However direct perception is the initial reaction of stimulus on individual mind. When the mental function starts, pure and direct experience can be varied according to the limitations of thought process of that individual. Another point is lack of focus during the act of sense organs and focus of mind on the act. Like thinking something while doing something else. Knowledge gained in this way can be incomplete and differ according to the self ego known as “ahamkara”. Experiences gathered have the imprints of biased thoughts also. Perceptions include some factors like desires, aversions , fears, greed etc. Such perceptions when recalled ,mind becomes venerable  to the false impressions and incomplete memories. Such perceptions are also one form of mis-perception. Next sutra (1.8) will explain more on it. 

Anumana means Inference:  Inference is based on experiences. It  can be another source of right knowledge. 

Agamah: Testimony: Where no sense evidence is available, and there is no solid ground for inference, then we have to depend on testimony, provided it is authoritative testimony.  We can consider teachings of Guru and Scriptures are best testimonies.

sutra 1.8: "viparyaya mithyajnanam atadroopapratishtham " This means misperception is the result of false or incomplete knowledge.

If we split the sentence , Sanskrit words of the sutra, it would be easy to understand.  viparyaya (misconception) + Mithya (false)+ jnanam (knowledge)+ atad (not on that)+ Roopa (form)+ pratishtham(established).  One example will make the sense clear.  If someone mistakes a rope for a snake, it will be a false. To see a rope as a snake is misconception( Mithya jnanam). Such false knowledge should be corrected through right knowledge. viparyaya (misconception) is nothing but ignorance (Avidya) only. Now, how ignorance can be eliminated?   To understand what ignorance is, we may refer sutra 2.3 in brief.(2.3/Sadhana Pada):    “avidyasmitaragadveshabhiniveshah kleshaah”   means ignorance, egoism, attachment, aversion and clinging to bodily life are five obstacles. [sutra 2.3]

sutra 1.9: "sabdajnaananupati vastushoonyo vikalpah" means=> A kind of mental modification, which arises on hearing mere words having no objective reality. It is a verbal delusion only.

Here we will learn about “vikalpa” another kind of mental modification, a type of Vritti. Vikalpa is , a conceptualization ,verbal delusion, which arises on hearing mere words having no basis. We get angry on hearing some words ,when uttered by some persons. If we reason it out, we can manage ourselves without reacting, without being angry, without being miserable. The words are not objects, have no basis. It is just a mental modification due to vague notion. This vague notion is due to knowledge gained through conceptualization. In conceptualization, mind weaves basis through combination of memory and language, which may or may not be correct. 

sutra 1.10: " abhava-pratyayalambana vrittirnidra" means=> mental modification(Vritti) based on cognition of nothingness is sleep.

Here we will discuss the fourth type of modification of mind. This modification of mind is based on the absence of content and that is known as Sleep. During sleep a person’s mind remains blank. There is a feeling of voidness. There is no cognition in the field of consciousness. We will refer to maNDukya Upanishad regarding “Deep sleep” condition to understand this sutra. According to maNDukya Upanishad ,there are four states of self.  The Deep Sleep state also known as “SuShupta” is one of the four states.  SuShupta~SU=Sundar/excellent +sUpta=Sleep~ means prajNa and antaryAmin.
In this state, waking world and dreaming world temporarily ceases. We exist here in non dual state. Most refreshing state. A state of Bliss(with ignorance). In the waking and dreaming state, we are diverted from this state of bliss, though knowledge of our true nature is absent here. All the perceived limitations are removed in this temporary state but ready to spring forth as soon as we move to waking world. In Deep sleep condition self has no desire, no dream. This is intellectual condition. Because of union with Self and his unbroken knowledge, one feels joy. He knows joy. His mind is illuminated.                                                            This state outwardly appears to be the same as  citta-vritti-nirodah, where mental modifications are suppressed. However in Deep sleep, although there is no consciousness as is present in waking state, yet mental activity is transferred to subtle condition and comes back as soon as sleep is broken. Therefore, Sleep is one condition of mind which hides the knowledge of the external world. Thoughts are there but not present before mind. 

sutra 1.11: " anubhootavishayasanpramoshah smritih"

Sutra 1.11 is about fifth Vritti which is known as “smritih” (memory).  Memory is nothing but retention of past experiences collectively. Past experiences leave impressions in mind. All experiences impact the mind as Vrittis. As time passes, these Vrittis become subtler and then it become part of SamskarasSamskaras are subconscious impressions which lie dormant. It is active in the subconscious level and influence our conscious mind in the background. 

Normally we do not observe the movements of mind , the fluctuations of mind, carefully. But if we observe the movements of mind carefully, then we can stop its fluctuations. Mental modifications can be stopped ,if we concentrate on our thoughts appearing in mind. What ever we think in waking condition are included in five types of Vritti as mentioned above. Most of the time, the thoughts are found to be baseless and they are originated due to ignorance only. This ignorance is due to absence of knowledge of our real nature, true nature which is “purusha”.  Ignorance is removed by regular and persistent practice of Yoga. Ignorance is removed by gaining more insight into the nature of our mind and going beyond mind.

sutra 1.12: " abhyasavairagyabhyan tannirodhah"

” abhyasa (continuous practice) + vairagya (detachment) + abhyam ( by both) + tannirodhah ( modification of mind are stopped)”.

All mental modifications means five types of Vritti can be restrained by practice and non attachment. According to sutras of Maharshi Patanjali, combination of uninterrupted practice and non-attachment stop fluctuations and mental modifications in mind. In this respect we may refer four means of Salvation as stated in Vedanta. According to Vedanta, the study of scriptures helps in realization of truth, when one is equipped with necessary fourfold discipline:
1. Discrimination between real (Nithya নিত্য~ eternal) and unreal (anitya অনিত্য~transitory).
2. Renunciation of the unreal (Viraga~বৈরাগ্য)
3. Six fold qualities.
4. Longing for liberation (Moksha ~মোক্ষ প্রাপ্তি to escape from the cycle of births and deaths)

Sravana, Manana, Nididhyasana leads us to intuition (aparoksha anubhuti). In this way, “Brahma Kara Vritti ” is generated from ” Sattvic anta Karana ” after following four means of Salvation and teachings of Guru( Teacher). This ” Brahma Kara Vritti” destroys the mula-Avidya or primitive ignorance which is the root cause of all bondage, births and deaths. 

Conclusion!

In this part we have discussed five Vrittis, means mental modifications as mentioned by Maharshi Patanjali. Five Vrittis are 1)Right Knowledge. 2) Wrong Knowledge. 3) Imaginary Knowledge. 4) No Knowledge. 5) Past Knowledge. Next post  will cover first part of Sadhana Pada to know about “Kriya Yoga” 

Notes:-  Having gone through all the books listed below, I have composed this blog as a concise text for Ashtanga Yoga.  


Recommended readings:

  1. Patanjali Yoga Sutras: commentary By Swami Vivekananda.
  2. FOUR YOGAS OF SWAMI VIVEKANANDA :Condensed and retold by Swami Tapasyananda.
  3. Patanjal Yogasutra : Commentary , by Swami Premeshananda.
  4. Inside the Yoga Sutras- By Reverend Jaganath Carrera.
  5. Four Chapters on Freedom- By Swami Satyananda Saraswati.
  6. The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Swami Satchitananda.

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