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Ashtanga yoga

Unleashing the Power Within: Celebrating International Yoga Day 2023

When the mind is set into a pattern, automatically one connection will be established with higher Self. That is individual’s experience which can be considered as Self-Realization.

An Essay on ” Ashtanga Yoga” on the occasion of INTERNATIONAL YOGA DAY-2021

Yoga means union. Union of inner self with higher Self. Yoga brings perfection, peace, harmony in life. It will help in leading a disciplined successful life with good health and mind. Through Yoga one can have a calm mind and peaceful sleep. And these are all normal achievements.  If followed properly what Maharshi Patanjali has taught us “Ashtanga Yoga”, we can raise our nature to a divine nature. 

“Ashtanga Yoga” [ Eight limbs of Yoga]~ Part-4

Dharana, Dhyana & Samadhi: These three limbs together lead aspirants to the ultimate goal.  When Dhyana enters into Samadhi , the Gate which leads into the world of realities opens. Samadhi means a state of mind which through the practice of Dharana and Dhyana has become so  completely tranquil and the person meditating  is so absorbed that the he or she even forgets own existence.