Pure Consciousness: How Can One Attain ?

The search for pure consciousness has fascinated spiritual seekers for centuries. Attaining pure consciousness means going beyond thoughts, emotions, and sensory distractions to a state of deep awareness. But how can one reach this higher awareness? Both ancient wisdom and modern science offer valuable insights.

The Mandukya Upanishad describes four stages of consciousness.

These are waking (Jagrat), dreaming (Swapna), deep sleep (Sushupti), and the ultimate state of Turiya—pure awareness and oneness.

Neuroscience mirrors this understanding. Brainwave patterns shift through Beta (active mind), Alpha (relaxed state), Theta (deep meditation), and Gamma (heightened awareness). However, to experience Turiya, one must go beyond these states and embrace the vibration of OM as AUM.

Each syllable of AUM corresponds to a state of consciousness:

• A (Ah – Jagrat): The waking state, where the mind is outward-focused.
• U (Ooh – Swapna): The dream state, where internal perceptions and subtle thoughts arise.
• M (Mmm – Sushupti): The deep sleep state, a realm of profound stillness.
• Silence after AUM (Turiya): The transcendental state of pure consciousness and unity with the absolute.

When chanting OM, the transition from sound to silence is crucial—it is in this silent awareness that Turiya is experienced. The resonance of AUM allows practitioners to transcend ordinary mental fluctuations, aligning the mind with universal consciousness. By meditating on AUM, one moves beyond thoughts, emotions, and sensory perceptions, attaining a state of pure being and ultimate bliss.

Benefits of Meditating on OM

• Enhances mental clarity and concentration
• Reduces stress and anxiety levels
• Improves sleep quality
• Balances the autonomic nervous system
• Promotes deep spiritual awareness

Incorporating OM Meditation into Daily Life

To experience the full benefits of OM chanting, consider integrating it into your daily meditation routine:

1. Sit comfortably in a quiet space with an upright posture.
2. Take a few deep breaths and relax your body.
3. Begin chanting OM in a slow, rhythmic manner, feeling its vibration resonate in your chest and head.
4. Focus on the sound and allow distractions to fade away.
5. Continue for at least 10-15 minutes, gradually extending the duration over time.

The methods to experience pure consciousness.

• “Through meditation, breath control, and self-inquiry, one can calm the mind and experience pure consciousness.”
• Following the path of Advaita Vedanta is also one way to attain pure consciousness.

For a detailed look at brainwaves and meditation, read Brain Waves & OM Meditation: Science Meets the Mandukya Upanishad.

Please read other related posts:

1. The Nature of OM: – Part-1

2. The Nature of OM: – Part-2

What is Consciousness?

Further Reading & References to experience pure concsiousness through chanting and knowing OM:

• Scientific Study on OM and Brain Waves

By understanding the profound connection between brain waves and OM meditation, we can harness this timeless practice to cultivate inner peace, mental clarity, and spiritual awakening. Whether viewed from a scientific or spiritual lens, OM serves as a bridge between consciousness and the universe itself.