Moderation and Balance: Non-dualism advocates for moderation in all aspects of life, including diet, exercise, and rest.
Patanjali yoga sutra
When the mind is set into a pattern, automatically one connection will be established with higher Self. That is individual’s experience which can be considered as Self-Realization.
Vairagya is a state of mind that allows one to free themselves from the chains of materialism and find inner peace and happiness.