Embarking on the Sacred Journey: Exploring the Depths of Ashtanga Yoga for Union with the Infinite
In Ashtanga Yoga, practitioners follow Patanjali’s eight limbs, incorporating ethical guidelines (yamas) and personal observances (niyamas). Through physical postures (asanas), breath control (pranayama), and meditation (dhyana), they seek union with the divine and self-realization. This holistic journey fosters inner peace and a deeper understanding of existence.