Unleashing the Power Within: Celebrating International Yoga Day 2023

Photo Courtesy: Disha: Yoga Expert

Welcome to “Unleashing the Power Within: Celebrating International Yoga Day 2023”!


International Yoga Day serves as a global platform to highlight the profound impact of yoga on our physical, mental, and spiritual dimensions.

As the world comes together to honour and embrace the transformative practice of yoga, we embark on a journey of self-discovery, inner peace, and holistic well-being. Yoga is a path that leads us to the very core of our being, guiding us towards a state of harmony, clarity, and profound connection. It is an invitation to go beyond the external facade and tap into the boundless potential that lies within.

The word “YOGA” has been derived from the Sanskrit word “YUJ”. This means “to Connect or to Combine”. In very simple word it is “UNION”.

Photo Courtesy: Disha: Yoga Expert

∪ ⇒ Union: Union with Source (Brahman/ Purusha)

Let us explore Yogic Approach: Patanjali Yoga sutras!

On the day of International Yoga Day, it is essential to acknowledge and honour the profound wisdom encapsulated in Patanjali’s Yoga Sutras. Patanjali’s teachings serve as a guiding light, illuminating the path of yoga and its transformative potential. The Yoga Sutras outline a systematic framework for the practice of yoga, offering insights into the mind, consciousness, and the journey towards self-realization. These ancient sutras provide timeless wisdom that transcends cultural and geographical boundaries, reminding us of the holistic nature of yoga, encompassing physical, mental, and spiritual dimensions.
The Yoga Sutras, compiled by the sage Patanjali, consists of 196 aphorisms (sutras) divided into four chapters (padas). Patanjali's work serves as a guidebook for understanding and practicing Raja Yoga.

Chapter One: Samadhi Pada: 

The essence of Patanjali’s Yoga sutra is in the second sutra (1.2):

“yogashchittavrittinirodhah” [sutra-1.2]:

Yoga is for the control of thought-waves in the mind. To still the fluctuating mind.

Chapter Two: Sadhana Pada:

“Ashtanga Yoga”

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1. Yama – Restraints.

2. Niyama – Observances.

3. Asana -Physical postures.

4. Pranayama – Control of Prana (Breathing control).

5. Pratyahara – Withdrawal of the senses.

6. Dharana – Concentration

7. Dhyana – Meditation.

8. Samadhi – Absorption.  

Chapter Three: Vibhuti Pada

This chapter focuses on the attainment of supernatural powers (siddhis) through yogic practices. 

Dharana, Dhyana & Samadhi: These three limbs together lead aspirants to the ultimate goal. 

Chapter Four: Kaivalya Pada

This chapter elucidates the concept of Kaivalya, which means liberation or absolute freedom.

It enters into the state of transcendence, where the individual self merges with the universal consciousness, attaining liberation from the cycle of birth and death.

The chapter concludes by emphasizing that through self-realization, one achieves eternal peace and liberation from suffering.

Ashtanga Yoga stands out as one of the most renowned and fundamental systems of yoga.

With its dynamic and structured approach, it has gained widespread recognition and popularity.  Ashtanga Yoga offers a holistic path towards physical strength, mental clarity, emotional balance, and spiritual growth. Here are some key reasons why Ashtanga Yoga is highly regarded:

  1. Holistic Well-being: Ashtanga Yoga encompasses the eight limbs of yoga, addressing physical, mental, and spiritual dimensions.
  2. Physical Strength and Flexibility: The practice of Ashtanga Yoga involves dynamic and challenging asana sequences.
  3. Mental Clarity and Focus: Ashtanga Yoga incorporates breath control and concentration techniques. Through steady practice, it cultivates mental clarity, focus, and the ability to calm the mind.
  4. Emotional Balance: Ashtanga Yoga facilitates emotional well-being by promoting self-awareness and self-regulation. The practice helps release emotional tension, reduces anxiety, and cultivates a sense of inner peace and balance.
  5. Self-Discipline and Commitment: Ashtanga Yoga requires commitment to a regular practice. It fosters self-discipline, willpower, and the ability to overcome challenges on and off the mat.
  6. Purification and Detoxification: The dynamic nature of Ashtanga Yoga, combined with focused breathing, stimulates the internal organs, enhances circulation, and supports the body’s natural detoxification processes.
  7. Spiritual Growth and Self-Realization: Ashtanga Yoga provides a pathway for spiritual exploration and self-realization. It guides practitioners towards deepening their connection with their inner selves, discovering their true nature, and experiencing states of unity, peace, and transcendence.
  8. Sense of Community: Ashtanga Yoga has a strong community aspect, fostering a sense of support, camaraderie, and shared growth. Practitioners often gather in dedicated spaces, creating a supportive environment for learning and personal development.


Yoga extends far beyond being a mere physical activity; it is the profound engagement of the mind. Its essence lies in cultivating a state of tranquillity and harmony within the depths of our consciousness. The ultimate goal of yoga is to attain a mind devoid of fluctuations—a stillness that allows our true essence to shine forth. Through the dedicated practice of yoga, we learn to quiet the incessant chatter of the mind and discover a serene space where true wisdom resides. It is in this stillness that we experience a profound union with our higher self, a connection that transcends the boundaries of our individual identity.

Recommended readings:

  1. Patanjali Yoga Sutras: commentary By Swami Vivekananda.
  2. FOUR YOGAS OF SWAMI VIVEKANANDA: Condensed and retold by Swami Tapasyananda.
  3. Patanjali Yoga Sutra: Commentary, by Swami Premeshananda.
  4. Inside the Yoga Sutras- By Reverend Jaganath Carrera.
  5. Four Chapters on Freedom- By Swami Satyananda Saraswati.
  6. The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Swami Satchitananda.

My sincere request to the esteemed readers to share their opinion or queries if any🙏



Photo Courtesy: Disha: Yoga Expert

An Essay on ” Ashtanga Yoga” on the occasion of INTERNATIONAL YOGA DAY-2021


Multiple paths are there to attain enlightenment.

Here we will concentrate upon the teachings given by Maharshi Patanjali through his Yoga sutra. If we can follow sincerely, the steps described in Yoga sutra, we can understand Ignorance (Avidya), the cause of Bondage . We can  distinguish between permanent and impermanent, between Body and Consciousness. 

” yogashchittavrittinirodhah” : Yoga is for the control of thought-waves in the mind. To still the fluctuating mind.

Mind alone is the cause of bondage and mind alone is the cause of liberation.

Mind absorbed in sense objects is the cause of bondage and mind devoid of desire for objects is the cause of liberation.

Yoga means union. Union of inner self with higher Self. Yoga brings perfection, peace, harmony in life. It will help in leading a disciplined successful life with good health and mind. Through Yoga one can have a calm mind and peaceful sleep. And these are all normal achievements.  If followed properly what Maharshi Patanjali has taught us “Ashtanga Yoga”, we can raise our nature to a divine nature. 

“Ashtanga Yoga”  : In English we call it as Eight limbs of Yoga. Ashtanga Yoga was formulated by Maharshi Patanjali ,through his Yoga Sutras (aphorisms). According to scholars, Patanjali’s Yoga Sutra was compiled around 2200 centuries back. The Yoga sutras of Patanjali is the science of joy and a blue print for living a deeply satisfying life. It presents a holistic systematic approach towards the elimination of sufferings and attainment of spiritual liberation. Liberation from the cycle of births and deaths. These teachings are for all genders of all ages, races, faiths and positions. There are 196 sutras presented in four sections know as PADA. 

“Ashtanga Yoga” : Eight limbs are as follows.

1. Yama – Restraints.

2. Niyama – Observances.

3. Asana -Physical postures.

4. Pranayama – Control of Prana (Breathing control).

5. Pratyahara – Withdrawal of the senses.

6. Dharana – Concentration

7. Dhyana – Meditation.

8. Samadhi – Absorption.  

Principal Teachings of Yoga Sutras:

  1.  Human sufferings can be removed by eliminating faulty and wrong perceptions of life, because wrong perceptions gives rise to endless cravings for satisfaction of senses.
  2. The eternal peace we seek is realized by experiencing the truth our Identity which is obscured by ignorance (Avidya). The Identity is always exists within us, waiting to be revealed. Once revealed, it is then enlightenment, the Self-realization.
  3. Self-realization can be attained by mastering the MIND. Only tranquil mind with one pointedness can remove the veils of ignorance.
The second sutra alone gives a vast meaning. If that line is understood and practiced, then the goal will be achieved. This sutra directly points towards setting of Subconscious mind.  "yogah chitta vritti nirodha" means stopping of distraction and fluctuation of mind. If mind is fixed, conflicts will be ceased. 

Details of Each of the Limbs of Yoga:

  1. Yama: The first “anga”  consists of prohibitions against unethical deeds. These are basically restraints. Following are to be noted: 
  • Ahimsa-Non violence:  Non-violence truly  meant here as  to refrain from causing harm , showing anger , being harsh to others including self. Killing and doing physical harm is common form of violence.  To maintain a life with non-violence, we need to have a heart with full of love for others irrespective of their attitudes towards us. That love  must be unconditional and universal. At the same time we must love ourselves equally.                                                                             
  • Satya-Truthfulness: : This means, on being firmly established in truthfulness ,the Yogi gets the power of attaining for himself  the fruits of work without the work . Results come to them automatically. This is the power of truth. It is believed that for an honest person who is in the path of truth, fear vanishes for him. Nothing to hide. Life becomes an open book. 
  • Asteya-Non-stealing: With the establishment of virtues like honesty, aspirant develops an intuitive awareness. Therefore we should curb our desires for the things which are not our own. Rather we should share our knowledge, our noble thoughts and material belongings to uplift others who are indeed needy ,instead of hoarding them for own benefits.                                                                                           
    Brahmacharya- celibacy:  Right use of energy: sutra 2.38 says ” Brahmacharya pratisthayam viryalabhah”.  It is about controlled and disciplined sex. Brahmacharya does not mean cut off from sex. According to explanations of the above sutras by the scholars it is said that “Virya” , the seminal fluid is our life. If stored properly, it can generate lot of energy. When absorbed into the system it gets transformed into prana. Conserved sexual energy in woman also gets transformed. Seminal fluid gives stamina and strength to the brain and nerves. 
  • Aparigraha- non possessing, non accumulation: sutra 2.37: ” Aparigraha sthairye janmakathamta sambodhah”  which means : On becoming steady in non-possessiveness, there arises the knowledge of how and from where is it generated. One of the most important virtues. This sutra teaches to give up tendency of accumulation of materials. Possession should be that much required to maintain life (necessary items).

2. Niyama : This second  limb (“anga” ) is composed of some injunctions to develop various ethical virtues. Following are the components of Niyama.

  • Saucha (cleanliness) :  Purity of body and mind.
  • Santosha ( Contentment): Very simple meaning.  To keep mind away from dwelling in the past or future. One should not  regret on missed opportunities and also need not worry about future. Contentment is  the way to live in present moment, NOW.    
  • Tapas (discipline, austerity etc.) : Mandates spiritual disciplines.  A state of spiritual maturity.  With the practice of austerity, all kinds of impurities are removed from body and mind. Austerity is very important in one’s life to ascend to higher state. 
  • Svadhyaya ( study of self and sacred texts): This sutra teaches for self-observation, study of scriptures, recitation of mantras and union  with the desired deity ( Ishta devata).                                                                     
  • Isvara Pranidhana (Total surrender to the Supreme being):  This sutra teaches Self surrender. Complete surrender to God.  Dedicated services for the welfare of others including mankind, animal kind, plants and nature. This practice is non selfish in nature. Without expectation of fruits of actions. This is the path of Karma Yoga.                   
At first sight, these 5 yamas and 5 niyamas might seem to resemble the 10 commandments of the Bible. Unless an aspirant has mastered these two steps of discipline, practice of subsequent steps of yoga will be ineffective.

The third anga ” Asana” is important part of Ashtanga Yoga. The importance is to make spine held erect and relaxed with the three upper parts of the body, the chest, the neck and the head in a straight line. This is required for nerve currents to channelize for further improvement in concentration. In Yoga culture around the world , some asanas are taught, which are very complex and performed with great difficulties. As such, aspirants remain busy with the perfection of asanas. Finally the essence of Yoga gets spoiled. Since they concentrate on asanas only, other seven limbs do not get due attention. Practicing asanas only becomes a part of Hatha Yoga which is mainly concerned with the maintenance of the health and attainment of longevity of the body. Getting too much engrossed in asanas will make a man body minded only.

The object of  Yoga is to make a man rise above body consciousness. In Patanjali Yoga sutra, it is simply stated that asanas should be stable and comfortable for meditation.

According to Maharshi Patanjali , Ashtanga Yoga is  not limited to any class, place, time and circumstances. This path of Yoga is Universal. 

The fourth anga “pranayama”  commonly believed as control of breath but scholars says this is actually control of Universal Energy. The Prana  moves the whole Universe. Prana is believed to be a cosmic energy. It is prana vibrating at the beginning of cosmic cycle that shapes akasha (space) out of which all energies are evolved. Biological functions of all kinds are performed by this vital energy.

The knowledge and control of this prana is known as pranayama.

Practice of pranayama is done after mastering asana. When pranayama is practiced under the guidance of right “Guru” (Teacher), one can have control over prana and it becomes possible to feel the vibrations which helps attaining higher insight. Thereby ,the power generated will help the nerves in getting optimum functions. It is believed that Pranic healing, faith healing etc. are  the results of doing pranayama. 

By regulating prana, we can regulate our mind, because both moves together. If one is controlled, the other will automatically be controlled. Finally we need a controlled mind.

Now we will discuss “pratyahara” the fifth anga.

Our perceptions are developed through sensory inputs that we see, hear, feel, touch, and taste which influence internal organs in the brain and mind acts accordingly. We react through inputs received by our senses. If the inputs are not favourable to our expectations or wishes, we become unhappy, angry, depressed. Our minds are engaged constantly evaluating the inputs and categorize whether inputs are favourable or not. This is our reaction on 24X7 basis. Pratyahara gives our mind a moment to not evaluate and teaches us to be free from any reactions developed by senses. Now step by step we have reached to this point of Pratyahara.

Sixth anga: Dharana – Concentration: 

“deshabandhashchittasya”  => this suggests to confine mind in a territory, a very limited space, which disallows movements of mind. That is called “Dharana”.

One pointed attention: Dharana is the process of fixing the attention of mind to a certain point. That may be any object of concentration (internal or external), sound, deity or  noble idea for the benefit of creation. After successful practices of first five limbs, one becomes ready for Dharana. It is the first step towards Dhyana (meditation). Practicing Dharana stops mind moving randomly and make it one-pointed concentration. As such it finds complete absorption in the present moment. Even one pointed concentration can be made by focusing on breath, or reciting mantras or concentrating on image of deity. 

Dharana, Dhyana & Samadhi: These three limbs together lead aspirants to the ultimate goal. 

In reality, normally mind remain fixed hardly for a very few minutes. Even if someone fixes mind on image of deity, yet mind wanders at numerous points or issues. Therefore it is important to practice first five limbs with full attention. “Pratyahara”  helps in attaining a mind without fluctuations, since withdrawals of senses bind the mind to a fixed point. It is impossible to concentrate unless the mind is purified. For that ,let us look into Sutra 1.33 (Samadhi Pada) to understand right methods for purification of mind which will help in concentration of mind. 

According to above sutra , if the fourfold qualities are dealt with right actions, then the practitioner of Yoga will overcome the distractions of mind. These are : 1. friendliness towards happiness, 2. compassion towards misery,  3. rejoicing for virtues and 4. indifference to vices.  With such preparation and practice, “Dharana” comes much more easily and naturally. 

 Seventh Anga: Dhyana- meditation: 

sutra 3.2 "tatra pratyayaikatanata Dhyana" means uninterrupted stream of consciousness is Dhyana. 

Definition : DhyanaThe extension and lengthening of Dharana is Dhyana. Dharana continued without interruption is Dhyana. We have reached unto Dhyana after through practice, step by step, sequentially of  Yama, Niyama, Asana, Pranayama, Pratyahara and Dharana. One cannot skip any of the above steps. All the steps are scientifically designed. That is the specialty of Ashtanga Yoga. If one has followed all the steps properly, then only Dhyana is possible. One has to change his or her way of life to reach unto this stage of Dhyana (concentration). Let us look into sutra 3.2 again for further analysis.  “tatra pratyayaikatanata dhyanam” :  If we now split the sloka like this =>>  tatra + pratyaya +ekatanata, then  tatra => means ” in that place” which refers to “desha” as mentioned in sutra 3.1.                                                                pratyaya=> means total content of mind which occupies the field of consciousness at a particular time.  Mind remains in continuous contact in Dharana.                                                                                                                                   Ekatanata=> means extending continuously without interruption. Before practicing Samadhi, this kind of un interrupted continuous Dhyana is essential for the aspirant. Obviously it is not an easy job but not impossible! 

State of mind which is calm, quite, tranquil, and free of distortions, reflects purusha”. When the mind is in completely sattvic mode(there is a fine difference between sattvic mode and purusha), then it is possible to achieve the goal. The essence of Patanjali’s Yoga sutra is in the second sutra(1.2): Yogas citta-vritti-nirodah” which literary means “Yoga is the stilling of the modifications of the mind”. Target is to achieve the state of mind which is calm, tranquil and free of distortions. It is the control of thought waves in the mind. One must not have conflicts in the mind. We think only mind is real but actually “purusha” is real. This is due to ignorance. Within inside or outside , ignorance has to be removed through mental exercises, through discrimination. So all these sutras so far we have come across is pointing towards the Dhyana for farther higher level  “Samadhi”. When the ignorance is destroyed and you remain in stillness of mind, you do not have any other idea, you become blank and then you can do Dharana effectively. It will be then possible to stretch Dharana and that will be Dhyana. Unless the foundation work is done , Dharana can not be stretched to Dhyana. Continuing this one pointed attention without any distraction or disturbance, the aspirant saves a lot of energy which will build up a system, vast quietness and silence that fill one’s being.

Since now a days, people are talking of meditation, it has become important to know what is meditation.  At least we can concentrate on breath which is the vital force. Understand the secrete nature of breath. It must not be an ordinary one. It is prana. It is the breath to whom we should respect.  Realise that breath is the fountain head of life which primarily moves the entire universe. 

Therefore let us keep in mind that when Dharana is stretched for a long period it becomes Dhyana. In other words elongated condition of Dharana is Dhyana. 

Now we may discuss about Dhyana in details in practical point of view. According to yogic science, in every human being there are thousands of channels of energy passing through the body and life energy prana functions through these channels known as “naddis”. Among these channels, there are three most important naddis. These three channels are 1) Ida naddi, 2) pingala naddi and 3) susuhumna naddi.  Among these three, susuhumna is the Supreme. If we consider  prana as the energy field like an electrical energy field, then  Ida which is in the left may be imagined as “cathode” (-ve charge) and the right which is pingala  may be compared with anode (+ve charge). Energy flows through these channels. This concept is according to yogic anatomy. These are to be considered as psychic energies. When they are balanced, body and mind is also balanced and in the best condition for practice of Yoga. Practice of Pranayama makes balancing of these channels and thereby activate sushumna naddi. According to yogis, ida and pingala are considered as two nerve currents on either side of the spinal column. It is considered that the Moon moves the ida and the Sun moves the pingala. Ida is cooling where as pingala is heating. Ida flows through left nostrils and pingala through right nostrils. Sushumna runs along the center of the spinal column.  It is believed that when Sushumna operates Yogi enters into samadhi. However this topic is yogic science and out of scope of  discussion in this part.

Samadhi– The state of Cosmic Consciousness- the 8th anga: 

sutra 3.3: "tad evarthamatranirbhasan svaroopashoonyam iva samadhih" means=> In that absolute state, then there is no meditator or the thing that is meditating upon. What remains only is the meditation, that is called samadhi. 

When Dhyana enters into Samadhi , the Gate which leads into the world of realities opens. Samadhi means a state of mind which through the practice of Dharana and Dhyana has become so  completely tranquil and the person meditating  is so absorbed that the he or she even forgets own existence.                Let us analyze the word “svaroopashoonyam”  of sutra 3.3. ” svaroopa” + shoonyam”  means that ” svaroopa” which is the residual consciousness of its own action disappears completely i.e. becomes “shoonyam” .

When you are fully absorbed with the vastness of the Supreme being and even the sense that I am meditating is not there and the ego “I” goes then, only the true Self, higher Self ,the Big I” remains.  This is possible when there are no Vrittis in chitta. In other words mind does not fluctuate. In Samadhi, Mind  surrenders all its resistances to the union with the object of meditation. In this state, field of observation and the observing intelligence merge and total intelligence shines as the sole substance of reality. 

sutra 3.4 "trayamekarta samyamah" means => The three practices Dharana, Dhyana and Samadhi together on same object is called samyamah.

If we analyse the word “samyamah”  we will find it has two parts. Sama + Yama. Sama means perfection and Yama means control. In samyamah, mind dives completely in to an object or idea and gains complete knowledge of the object of attention down to its most subtle aspect. This gives rise to psychic powers called “Vibhuti”. Practice of Samyamah and mastery of its technique opens the door toward power and Siddhis.

Key points : Dharana, Dhyana , Samadhi , concentration, meditation, purusha, samyamah , Ashtanga Yoga.


We have discussed about the means to reach the Goal , the last limb of Eight limbs.  If followed properly, the person will definitely feel joy and peace of mind which will accompany to the bed at the end of the day. Who does not want a peaceful sleep?  

All practices as mentioned above will make ways for state of “samyamah” which constitute Dharana, Dhyana and Samadhi. Eight limbs as a whole constitute one complete path which leads the aspirant upwards. When the mind is set into a pattern, automatically one connection will be established with higher Self. That is individual’s experience which can be considered as Self-Realization

Recommended readings:

  1. Patanjali Yoga Sutras: commentary By Swami Vivekananda.
  2. FOUR YOGAS OF SWAMI VIVEKANANDA :Condensed and retold by Swami Tapasyananda.
  3. Patanjal Yogasutra : Commentary , by Swami Premeshananda.
  4. Inside the Yoga Sutras- By Reverend Jaganath Carrera.
  5. Four Chapters on Freedom- By Swami Satyananda Saraswati.
  6. The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Swami Satchitananda.

My sincere request to the esteemed readers to share their opinion or queries if any. Suggestions to make the site attractive will be highly helpful for me.  Readers are requested to read all the posts to have continuation of the topic from the beginning. My mail ID is :   arun7663@gmail.com